Folks, I’m excited today. The Keto Reset Instant Pot Cookbook was just released this morning. It’s been a labor of love the same way The Keto Reset Diet book was. I literally threw myself into that project (with my own ongoing keto experiment), and this recipe collection was no different. With help from co-authors and fellow...
For this week’s edition of Dear Mark, I’m answering a couple questions from the comment section of last week’s Weekend Link Love. First, what’s the effective dose of baking soda used in the autoimmune study? And is it safe for general use in doses of 1 tsp a day? In addition to the dose, I...
I’m excited to introduce a guest post from an elite athlete in the midst of an incredible ultrarunning career. Believe me, not many athletes can write—or do much of anything except perform and veg out on the couch recovering before the next workout. Zach Bitter, record setting ultramarathon runner, is different, as readers of his...
Keto tends to discourage snacking. Not as in “If you’re keto, you’re not allowed to snack!” More like “If you’re keto, you probably won’t feel the need to snack as much.” Still, hunger strikes. Situations arise where you need a little something to nourish you in the moment without having to cook a meal. This isn’t...
Greetings, have you heard about this newfangled contraption called the Instant Pot®? Just kidding, of course you have (and if you answer no, it’s time to get with the program!). The Instant Pot has become the most sensationally popular kitchen appliance in decades. One report indicated that some ten million Instant Pot units were sold...
This has got to be one of the most frequent questions I see: “Does coffee break a fast?” Let’s answer. To begin with, I’ll make the case that you shouldn’t worry too much about this stuff. That you’re even willing and able to go without a meal or snack for 12-24 hours places you in rarefied company. That’s 95th...
I get the question all the time: “So, what does a regular day of eating look like for you?”—particularly since I went keto. I get asked when I typically start eating and how I schedule my workouts around fasting periods? What do my meals themselves look like? Do I ever snack? Today I’m answering all...
For today’s edition of Dear Mark, I’m answering three questions. First, is power yoga—a more “intense” version of yoga that includes strength exercises—a suitable alternative to strength training for aging women? Probably not, but that doesn’t make it bad or wrong to do. Second, what’s the deal with pelvic floor dysfunction after menopause? What’s the...
Google searches for this question have shot up in recent weeks. I’m not surprised. An unprecedented number of people went keto in January purely as a quick weight loss hack, and now they’re looking to transition off of “this weird diet.” Tortillas and bagels beckon, after all. This is the wrong way to approach keto—obviously....
If you joined us when the good folks at Pique Tea dropped by to share Saturday’s luscious (and I don’t use that word very often) Keto Earl Grey Collagen Fat Bomb recipe, I think you’ll appreciate this goodie. With all the benefits of Primal Kitchen® Collagen Fuel™ and the antioxidant power of Pique Tea’s Tea Crystals,...