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keto

15 Oct

For today’s edition of Dear Mark, I’m answering five questions taken from this Twitter thread. First, does collagen offer anything special above and beyond glycine? Second, what’s the relationship between keto and gallstones? Third, do I recommend eating raw liver, and why or why not? Fourth, why does one reader’s scalp itch when eating stevia?...

09:07 / cooking tips / dear mark / Diet & Nutrition / fasting / Fitness / injury/ailment / keto / Lift Heavy Things / Recent Articles / Weight Loss
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11 Oct

The ketogenic diet has exploded in popularity over the last few years. Hordes of people are using it to lose body fat, overcome metabolic diseases, improve their endurance performance, attain steady energy levels, make their brain work better, and control seizures. And increasing numbers of researchers and personal experimenters are even exploring the utility of...

07:52 / Aging / Diet & Nutrition / hormones / immune health / keto / prevention / Recent Articles
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15 Aug

“Has Mark given up Primal?” I get this question all the time, and I’m not surprised. Over the past few years, I’ve really focused on exploring the utility, applications, and ins and outs of the ketogenic diet. Why? I’m still Primal and have been for over a decade. That won’t ever change. And you can go...

08:35 / Diet & Nutrition / keto / videos
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31 Jul

When I say “hack” or “biohack,” what does that call to mind for you? Taking 20 supplements per day, shining special lights into your ears, stem cell injections? Simpler things like wearing blue light blocking glasses or turning your shower to cold for 30 seconds? The term has become ubiquitous in modern parlance, to the point...

09:14 / Diet & Nutrition / Hype / keto
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30 Jul

For today’s edition of Dear Mark, I’m answering a few questions from recent comment boards. First, with all the scary tick-related news coming out lately, are there any non-toxic tick repellents that actually work? Are there essential oils that repel and/or kill ticks? Is there a safer way to use insecticides? Next, were the people...

08:37 / dear mark / Diet & Nutrition / keto / Primal Lifestyle / toxins
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24 Jul

As I’ve written before, although most people’s lipid numbers improve across the board, some people get interesting cholesterol responses to Primal ketogenic diets. LDL skyrockets, even LDL particle number. The jury’s out on whether or not they indicate negative health concerns or if keto dieters are a special breed that hasn’t received enough study. (There...

11:40 / Diet & Nutrition / keto / monounsaturated fats / omega 3s
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16 Jul

I love dairy. As a man of primarily Northern European descent, my ancestors have been consuming the stuff for thousands of years. It doesn’t give me any issues. You won’t find me chugging tall glasses of straight milk these days, but I’m a big believer in cream, cheese, yogurt, and kefir. Very nutrient-dense food if...

08:45 / Diet & Nutrition / keto
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10 Jul

A criticism often leveled against the keto diet is that it’s more expensive than a “regular” (read: SAD) diet. There’s some truth to that. It does cost more to buy meat than ramen and beans. I personally spend more on groceries now than I did before finding Primal. Not only did I shift to buying...

10:28 / Diet & Nutrition / keto
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03 Jul

I don’t like being told what to do. That’s why I’m not a fan of hard and fast food rules, as I’ve written before. Don’t get me wrong, that doesn’t mean I believe all foods are created equal. There are foods that aren’t health-promoting in any context. (I’m looking at you, processed chemical nacho cheese-like...

08:00 / Diet & Nutrition / keto
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21 Jun

In this Ask Me Anything, you’ll learn about the benefits of Chi Kung and other moving meditations, why it's important to indulge every once in a while, what to look for when buying chicken, and tons more.Powered by WPeMatico...

04:00 / abel bascom / Abel James / able james / answers / ask me anything / bone broth / cage-free / Carbs / chi kung / chicken / discount pasture-raised / Episodes / fat burning / Fat-Burning Tips / Featured / feedlot / feedlot animals / free-range / guru / health q&a / indulge / keto / keto vs low carb / ketosis / late night snacking / livestream / low carb / meditation / Mens Health / moving meditation / Nutrition / nutritional self defense / organic / organic chicken / Paleo / Pasture-Raised / pasture-raised chicken / Podcasts / q&a / qi gong / questions / snacking / Supplements / Sweet Potato / tai chi / The Wild Diet / videos / wild foods / Workouts
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