kids

If you’ve been following us on Instagram (@FitBottomedMama), you may seen a few posts or Insta stories about my daughter’s experience (and mine as well) at Goldfish Swim School. (Spoiler: They let her try a few months of swim lessons on the house, and it’s been so awesome that we’ve kept our partnership going!) And, today,...

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week foods that help depression and anxiety, how much exercise you need for lifelong youth, and how bad habits impact dad’s swimmers. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try...

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week the benefits of eating early, alternative milks lose their status, and the best time to exercise. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to...

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week how to increase self-control, the science of hangry, and exercise vs standing. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm....

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week food poisoning is the new normal, try LISS instead of HIIT, and the devastation of sunscreen. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading...

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. A heads up that this will be my final post for awhile as I’m going on maternity leave. Wish me luck! If you’d like to follow along on Instagram you can do so at @daryarose. Next week’s Mindful Meal Challenge will start again on...