Form and Function Hamstring Workout
Try these two essential hamstring moves that can improve your training potential — and your rear view. Well-trained hamstrings can improve athletic performance, boost strength in heavier lifts and round out your rear view. Romanian DeadliftForm: Romanian (Stiff-Legged) Deadlift A standard barbell deadlift begins with the weight on the floor with your knees bent, putting the hamstrings at...