Life

15 Jan

Thane Marcus Ringler: The Path to Mastery & How to Adapt in Chaotic Times

While some people simply get bowled over by the trauma, chaos and failure others simply seem to get stronger. So how do we develop ourselves into the type of people that benefit from chaos?Powered by WPeMatico...

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16 Nov

3 Hormones That Impact Your Health and Body Shape

Learn about the triple threat that could be impacting your appetite, weight, mood and more. Unless you’re a medical professional, when hormones are brought up in conversation, most people initially think of estrogen, progesterone, testosterone and occasionally thyroid — those typically associated with puberty, common medical conditions, menopause and hypothyroidism. However, there are many other hormones...

08:21 / Fat Loss for Women / Life / Weight-Loss Tips for Women / women's health / immortals

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02 Nov

Get Moving to Manage Stress

Stress is a fact of life — but it’s also controllable if you attack it with exercise and diet. Follow these simple guidelines to help keep anxiety in check. Stress is everywhere in our lives, hitting us from all directions on a regular basis. Its sources are endless: a demanding job, a troubled relationship, lingering financial...

10:22 / Life / Training Advice for Women / Training Tips for Women / women's health / immortals

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29 Oct

Take A Leap

Fearful of the unknown? Use our simple steps to boost your boldness and confidence. Do you wish you were a little more willing to take risks, whether that means skiing tougher runs, signing up for your first fitness competition or entering an obstacle race? Good news! You can get gutsier just by building your mental toughness,...

07:24 / Life / Mind & Body / Mind and Body for Women / immortals

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22 Oct

8-Step Stress Prevention Plan

Protect your mind and body from wear and tear and reduce your stress with these strategies. Life can be intense, and the past six or so months have been exceptionally disquieting on many levels. Whether it’s been the pandemic itself or the taxing fallout of illness, quarantine, financial uncertainty or isolation, it’s fair to say that...

06:45 / Life / Mind and Body for Women / women's health / immortals

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14 Oct

Five Ways to Recover Mentally

Recovery days should be as mental as they are physical. Here are five ways to recharge your brain — as well as your body — and redirect your fitness compass toward success. For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness. If your motivation is...

13:04 / Life / Mental Health / Mind and Body for Women / women's health / immortals

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12 Oct

The Fit Woman’s Guide to Vaginal Health

Learn the causes and symptoms of five vaginal infections, as well as measures to prevent them. The vagina — a wonderland and a mystery all at once. But metaphors aside, you probably don’t give your vagina much thought when you’re about to get your workout on. But vaginal care is more than just a few Kegels now and...

06:39 / Life / women's health / immortals

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09 Oct

How to Perfect Your Posture

Sideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift heavier. Since the average American spends around 13 hours a day sitting, having a spine like a question mark punctuated by a concave chest and rounded shoulders is typical for the 9-to-5 desk jockey. Such habitually...

11:14 / Healthy Living for Women / injury prevention / Life / Sports Medicine for Women / training / Training Advice for Women / Training Tips for Women / immortals

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16 Sep

5 Surprising Ways to Live Longer

There's more to living a longer life than working out and eating clean! You already know that wearing out your dumbbells and stocking your fridge with clean foods equals a longer, healthier life. Chances are you're already hitting the gym, piling on the veggies and spending all your time outside the office wearing leggings. You've got...

13:03 / Life / Mind and Body for Women / women's health / immortals

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14 Sep

Slaying PMS Symptoms

Try this routine to kick butt during that time of the month. Shark week. Surfing the crimson wave. A visit from Aunt Flo. Riding the cotton pony. No matter how many cute euphemisms we assign to our menstrual cycle, it doesn’t take away the bloating, cramps, fatigue or heightened emotions. Learn how to combat period symptoms with exercise...

12:23 / Life / Nutrition for Women / Training Tips for Women / women's health / immortals

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