There's a new reality TV show in town, and we're not talking Survivor, Idols or The Bachelor. It involves strong, passionate women wanting to represent SA on the rugby field. Now that's great TV! The post The Growth Of Women’s Rugby In SA — “Becoming Imbokodo” Is The Reality Series We’ll Be Watching appeared first on...
How is going to work and how is it going to affect me? Plus: How many demerit points each road offence will set you back by...
Harness the power of your mind to prevent overeating.We’ve all been there. You go in for one bite of heavenly hash ice cream … which leads to 10 … and before you know it, you’ve polished off the entire pint. Well, meditate on this: The key to keeping binges at bay could rest in your...
Listen up: The Royal Livingstone Hotel by Anantara has an exclusive package especially for Women's Health readers. Here's a taste of what you get...
National Wills Week – what better time to get onto that life admin you've been putting off forever. It's actually easy, and there are various ways to do it. The post There Are Actually Easier Ways To Set Up A Will That Don’t Involve An Attorney appeared first on Women's Health.Powered by WPeMatico...
Connie Ferguson, TV actor and producer and all-round media powerhouse, is 49. She’s amazingly ageless. So, what's her secret? The post Connie Ferguson Dishes Her Secrets To Looking This Good At 49 appeared first on Women's Health.Powered by WPeMatico...
What's in your water bottle — besides water?Phthalates are a class of chemicals found in many personal care products such as shampoo and lipstick, as well as in food packaging, vinyl flooring and car interiors. Studies suggest that phthalates may alter hormone function and could contribute to the development of asthma, obesity, diabetes and infertility. However, since phthalates are excreted...
A little time alone can make a big impact on your day.In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself. But carving out some quiet “me” time should be on everyone’s priority list, and even a few minutes flying solo can deliver big benefits. “Solitude...
Learn all you need to know about your potential new partner while getting your sweat on.Let’s face it, dating is hard. Finding someone who shares your passion for fitness and won’t encourage you to succumb to bad food habits is even harder. When it’s time to vet your potential soul mate on that awkward first...
The actress and activist reveals why she trains for every aspect of her life, the power of martial arts, and her unique take on the meaning of strength. The post Olivia Munn On Training — For Roles, To Meditate, And For Standing Up For What’s Right appeared first on Women's Health.Powered by WPeMatico...