We live a country where we're constantly on the lookout. Be prepared for anything that might compromise your safety with these self-defence classes. The post These Self-Defence Classes In SA Will Help You Fight Back — And Survive appeared first on Women's Health.Powered by WPeMatico...
A horrible accident left Ashley Nelson partially paralyzed and with a brain injury — but even that couldn't quell her competitive spirit.On April 19, 2009, competitive cyclist and nutrition and kinesiology student Ashley Nelson began her day in the San Francisco Bay Area like any other — going on a bike ride with her now-husband Dave. But typical...
Imagine having a panic button right next to your Instagram app...
We live in a violent society where crime is present and women and girls are being abducted daily. Here are practical ways to protect yourself from harm. The post Time For Real Talk — Are Women In South Africa Safe? appeared first on Women's Health.Powered by WPeMatico...
Thank goodness for those who are bold and daring. Those who defy social norms and culture, who are trendsetters, nonconformists...
If they don't get you off your couch then I don't know what will. Looking for fitness motivation? These trainers will see you through...
It’s smarter and faster! The post This Game-Changing Dishwasher Is The Kitchen Appliance You Need In Your Life appeared first on Women's Health.Powered by WPeMatico...
I’m a happier person when my house is clean and tidy. The problem is, I’m not exactly the best at keeping my house that way, because I’ll start scrubbing away in the kitchen, then get distracted by some of the clutter on the counter, and next thing you know, I’m cleaning out the bedroom closet...
Jealousy doesn’t need to be a bad thing. It can be a powerful tool that can inspire you, helping you move between where you are and where you want to be. The post How To Use Jealousy To Fuel Your Own Success (Yes, Really) appeared first on Women's Health.Powered by WPeMatico...
Certain emotions always feel good. Like, who doesn’t want more joy and happiness in their life? But others — like guilt — well, I bet most of us would opt to not have to feel those again if we had the option. But, what if there was actually an upside from negative emotions? One that...