It's so easy to lose motivation as soon as midday strikes. You may occasionally find yourself yawning or scrolling through Instagram, with hopes that time could speed up, so you can head home. This is called the Afternoon Slump. The post 5 Effective Ways To Beat The Dreaded Afternoon Slump appeared first on Women's Health.Powered by...
If you're weighing in on whether or not you should check-in to a clinic, here are a few reasons why it's worth considering. The post Here’s Why Everyone Needs To Go To A Mental Health Clinic appeared first on Women's Health.Powered by WPeMatico...
Imagine a world where the number of Instagram likes you got did not define your place in society The post What Will Happen If Instagram Goes Ahead With Removing Like Counts On Posts? appeared first on Women's Health.Powered by WPeMatico...
A supportive circle can push you to new heights! Here, Cassey Ho, fitness instructor and founder of Blogilates, explains how to find or make a community of your own.How important is it to have a strong support system when beginning a fitness journey?It is extremely important to have a support system. Doesn’t matter if it’s...
Some of South Africa's leading ladies and found out what body confidence means to them and just how you can live life as confidently you as possible. The post 9 Of Your Favourite Celebs Share Their Thoughts On Body Confidence appeared first on Women's Health.Powered by WPeMatico...
What if I told you that the simple act of changing your morning routine has the power to change your entire life? Curious? Read on...
Refuse to let excuses sideline you or keep you from your fitness and health goals.Over the years, my “no excuses, just results” approach to fitness has helped me earn some seriously consistent results. But have I always abided by this mantra? To be perfectly honest, no, but once I adopted this mindset, all aspects of...
Use these winning strategies to sideline mental obstacles such as self-doubt, perfectionism and procrastination and sharpen your competitive — and winning — edge.Seeing is believing — and achieving. If what you wish to accomplish is too undefined or vague, it’s much less likely to happen. That’s why so many athletes rely on visualization during training...
Hey big (problem) spender! We know, it can be tough to get the money thing right, but here are simple ways to get on top of the urge to part with cash...
Movie producers have convinced us that psychopaths lurk in haunted mansions, but they're more 'normal' than you think. One could be sitting next to you. The post Here’s How To Tell If Your Colleague Or Boss Is A Psychopath appeared first on Women's Health.Powered by WPeMatico...