The 30-year-old actress and singer shares how fitness fuels her success.After nearly two decades of living in the spotlight — with a love-hate (well, mostly hate) relationship with working out — 30-year-old actress and singer Vanessa Hudgens has spent the past few years falling in love with health and fitness. Her passion developed from the...
Fitness expert and mother of two Nathalia Melo couldn’t find a postpartum plan for moms who wanted to get strong — so she created one.Being strong has been a lifelong priority for NFPT-certified trainer and Bikini Olympia champion Nathalia Melo, who purchased her first gym membership at age 14. Of course, the Brazilian native continued...
Father's Day is around the corner and if you're hoping to get your dad or husband/baby daddy something, you've still got some time...
Travelcheck is SA’s newest online travel agency. Not only are their prices insane, they're giving you the chance to win a trip to Turkey! The post Win A Dream Trip To Turkey For You And Your Partner appeared first on Women's Health.Powered by WPeMatico...
Father's Day shopping got you feeling just a little panicked? These great gifts for fit dads will be delivered to your door. The post 7 Gifts For Fit Dads That’ll Arrive In Time For Father’s Day appeared first on Women's Health.Powered by WPeMatico...
Your taste in music, your coffee order, your go-to guilty pleasure (Vanderpump Rules, all the way)—they all say a lot about you. But you might be surprised to learn that your sleeping position can reveal some pretty interesting things about your personality, too. The post What Your Sleep Position Says About Your Personality, According To Experts appeared first...
That's right, we've done the searching for you. Here are the best Father's Day gifts of 2019. Spoil Dad with one of these awesome ideas...
Whether you're sweating it out on the treadmill, doing some squats or trying to follow along in a cardio class, the gym can be a vulnerable environment. The post Here’s What You Should Do If You’re Sexually Harassed At The Gym appeared first on Women's Health.Powered by WPeMatico...
Anxious traveller? This woman refused to let anxiety hold her back from exploring the world. These are the tips that help her stay calm under pressure. The post “I Travel Solo Even Though I Have Anxiety — This Is How I Cope” appeared first on Women's Health.Powered by WPeMatico...
Can you actually change the way you age for a healthier life? The science says yes.The slow creep of aging affects everyone, and before you know it, you’re over the hill and losing steam. But what exactly causes us to age? Scientists believe it is ultimately because of accumulated metabolic damage that occurs at the...