Haley Brennan battled a binge-eating disorder and returned to fitness stronger than ever.Haley Brennan began lifting weights at age 16 and began reading Oxygen magazine and following the workouts at the gym. By 17, she had competed in two figure competitions and was hooked on the fit lifestyle. “I craved the dedication needed for training...
Shake off the winter blues and get your brain summer-ready!With the dark days of winter often comes the blues, and the American Psychological Association concluded that this kind of seasonal stress can contribute to health issues such as obesity, high blood pressure and depression. Almost 15 million Americans are affected by depression each year, which...
This two-time Ms. Bikini Olympia and two-time Bikini International champion opens up to Oxygen.I wish women in the fitness industry didn’t think they have to look perfect. It seems like they are never really satisfied with the way they look, which is a shame. It is important to enjoy the process of getting fit and...
Judoka Nicole Stout ignored her father’s directive and followed her martial arts dreams — to the benefit of the world.Growing up in a household of athletes, it was only natural that Nicole Stout began competing in sports by the age of 3. While her father and brother practiced judo under Olympian Patrick Burris, Stout chose...
Once working mom Sarah Grant made herself a priority, she lost 57 pounds.Sarah Grant grew up poor, but once she got her first job, she quickly discovered the joys of a disposable income — and decadent food. Grant became a fine-dining foodie who reveled in eating for pleasure and didn’t really notice that a few...
From helping you get more done to reminding you to pack a tampon or two, these are the best apps for productivity. Download now...
Have you been watching “Tidying Up?” If so you’ve probably been so inspired that you’ve made piles of your possessions, held them tight to see if they spark joy, and said “thank you” or “bye” to those that don’t. Perhaps you’ve even organized your drawers, folding each item with such care and attention. If this...
Want amazing scenery and healthy food while staying active? Renourish your body and mind in Thailand with the best wellness retreat you’ll ever experience. The post Why Thailand Is The Best Wellness Retreat For Your Mind And Body appeared first on Women's Health.Powered by WPeMatico...
Hard workouts can improve mood, improve attention — and even build more gray matter.Science has spoken: It’s time to retire the “brains vs. brawn” trope. The stereotypical weakling genius and the ditzy gym bunny are as old and tired as blond jokes. And, according to recent research, they make even less sense. A mountain of...
Get the perfect gift for the health-minded mom in your life! These items were hand-picked by our Brand Director and Editor-in-Chief Lara McGlashan as things she herself would love to get for Mother’s Day (hint hint). Check them out!Forever Floatride Energy Running ShoesDesigned for everyday running, these shoes feature Reebok’s Floatride Energy Foam in the...