Lucifer star Lesley-Ann Brandt got naked for the May cover of Women's Health and we needed to know how she got those abs. She told us everything...
Inspired by “Tidying Up” on Netflix? Us, too! And today, we have tips on how to get your KonMari on at home from Cathy Hannah Pérez, the 159th worldwide certified KonMari Organizing Consultant. Cathy coaches her clients through organizing projects (professional or personal) to create their best lives imaginable. You can reach her at [email protected]...
Creating sacred spaces in your bedroom, living room and kitchen also can declutter your mind and cleanse your spirit.Spring-cleaning your home is rote for the turn of the season, but you might not realize that the physical clutter and dirt that accumulates in your living space also can sully your spirit. “We all have to...
Starting the day with a moment of Zen can clear your head, but what can it do for your body?If you’ve ever dealt with mental health issues — anxiety, depression, inability to focus — you’ve probably been advised to try meditation, or maybe you’ve been the one offering this advice to others. Meditation, once reserved...
We all want to get more done in less time, but could the answer to doing just that be ditching the multitasking altogether and putting our focus on just one thing at a time? Straight from the book Enjoy Time: Stop Rushing, Get More Done by Catherine Blyth, we have the deets on monotasking — and why you...
Hands up if you're sticking to your new year's resolutions and you've already lost 5 kilos and are well on your way to acing your first marathon. The post 4 Things That’ll Hold You To Your Waning New Year’s Resolutions appeared first on Women's Health.Powered by WPeMatico...
These fit females have transformed their lives and are now leading the way for others to do the same.Amelia Ricci“It’s crazy to think I’ve been working in fitness for 20 years. Since then, I’ve helped hundreds of women sculpt their dream body and develop a positive mindset to love themselves. Many of my clients are...
Want a free copy of Women's Health magazine? How about airtime and food vouchers? What if we told you all you had to do was take a couple of selfies...
It's not every day that you get a call notifying you that you'll be taking part in a trail run from Dubai to Oman. Reegan got this call, here's her story...
Activate your core and strengthen your back with this comprehensive guide of techniques to decrease pain and improve spinal health.Eighty percent of Americans are estimated to experience at least one episode of back pain in their lives. And according to the American Chiropractic Association, the total cost of back pain treatment in the United States...