Stand out from the crowd this year. Do not be part of the 80 percent who’s resolutions fail by February.’Tis the season for change. As we warm up to 2019, it’s the perfect opportunity to refocus priorities and commit to new goals. You may have set resolutions to become healthier, better your nutrition and/or commit...
Already struggling to keep going with those 2019 goals you set on New Year's Day? Here's how Ayanda Thabethe ticks off goals in her career and the gym. The post Set Goals You’ll Actually Stick To With These Tips From Ayanda Thabethe appeared first on Women's Health.Powered by WPeMatico...
Ever been told that you’re “too sensitive” or “too emotional” or that you need “real facts to support a feeling” at work? Yeah, you’re not alone. Amy Stanton (founder of Stanton & Co, a company built to promote female athletes) and Catherine Connors (former EIC of Babble.com) wrote a entire book — The Feminine Revolution...
If like us, you hate more admin more than burpees, use these life hacks to cut the time you waste doing it way down in 2019. The post 5 Life Hacks That Will Make 2019 Your Most Admin-Free Year Ever! appeared first on Women's Health.Powered by WPeMatico...
Many personal-care products contain chemicals that may alter reproductive hormones, increasing the risk of breast cancer, heart disease and infertility.Be mindful of the beauty products you use on a regular basis. Many personal-care products, such as shampoo, moisturizers and sunscreen, contain chemicals that may alter reproductive hormones, increasing the risk of breast cancer, heart disease and...
Maintain a regular bedtime to keep your heart happy.Protect your heart by going to bed at a consistent time.The next time you’re considering an all-night Netflix binge, take this to heart: Numerous heart-related health risks are linked to sleep deprivation, including weight gain, insulin resistance, Type 2 diabetes and high blood pressure. What’s more, new research...
Division I track athlete and two-time Figure Olympia champion opens up about her enduring love of track, the practice of gratitude and her weekly self-care indulgence.Erin SternIf I could go back and give my younger self advice, I would tell myself to be kinder, to enjoy life more and to practice being grateful. I think...
A copy of Enjoy Time: Stop Rushing, Get More Done by Catherine Blyth landed here at Fit Bottomed Zen HQ, and we are obsessed with it. So much so that we booked the author as a guest on our podcast (ep coming up in 2019!) and immediately asked if we could share a few research-based tips from...
Your wellness guru BFF loves yoga, kale and spirulina. But she also seems to have everything she needs...
Learn how your gut health impacts your hormones and your waistline — and what you can do about it.As women, it’s important that we ensure our hormones and gut health are in check.I’m sure many of you have heard the buzz about “gut health” and its impact on our health and fitness success. As women,...