We did an Insta story a few weeks ago on productivity. But it wasn’t the type of advice that you normally read. You know, the kind where you learn a new way to shave 30 seconds off some boring or mundane part of your day. Actually, it was kind of the opposite of that. It...
Even a holiday as short as 24 hours can boost your mood, so we did the – ahem – hard work and found a few new day trip spots that are close to home...
Whether there's an office Secret Santa or you're gifting on a budget, these buys are thoughtful and so much cuter than soap. The post Secret Santa Gifts For R150 And Under That Are Actually Awesome appeared first on Women's Health.Powered by WPeMatico...
Straying from your healthy routine is a seasonal hazard — but not if you follow these simple tips.Before attending your company holiday party last night, where you knew you’d eat and drink a few too many festive treats, you vowed to wake up early today and sweat off your transgressions with a killer workout. Except...
Here are five major reasons why you and your fit squad should get your hands on this VERY special collector's issue. The post 5 Reasons To Get Your Hands On Our December Issue appeared first on Women's Health.Powered by WPeMatico...
Truth is while a go-go-go approach may seem like the fast track to checking all your boxes, you’re only setting yourself up to lose steam at the finish line The post How To Destress And Still Get Stuff Done appeared first on Women's Health.Powered by WPeMatico...
Make over your menu with these foods and drinks to look and feel like a million bucks.Turns out the old saying “you are what you eat” holds true, and scientists around the globe are delving into just exactly what foods have the “it” factor when it comes to getting into — and staying in —...
Body composition is important not only for physical aesthetic but also for performance and longevity. Here’s what you need to know to swing the percentages in your favor.FAT.No group of women fears this word more than those in the fitness industry. Body fat is the target of nearly all workout programming, and all efforts are...
Elsje Neethling explains how adaptive surfing – a version of surfing that allows those with disabilities to enjoy the sport – has changed her life. The post “Adaptive Surfing Is The Best Thing That’s Ever Happened To Me” appeared first on Women's Health.Powered by WPeMatico...
Clean up your inner circle and create powerful relationships — in and out of the gym!A supportive fitness group can boost accountgability and results. “Walking with a friend in the dark is better than walking alone in the light.” — Helen Keller A tribe is defined most simply as a community linked by social, economic, religious...