You’re only 60 days away from finally making exercise and clean eating part of your lifestyle.Healthy New You with Katie CorioNew Year’s is approaching fast, and if you’re like 99 percent of the world, part of your resolution is to get fit/lose weight/eat healthy. Unfortunately, the majority of resolutioners will abandon their healthy goals by...
From spiritual journeys and active escapes to weight-loss and health retreats, your next trip is the perfect opportunity to commit to your fitness goals or take them to the next level.Remember when vacations consisted of stuffing yourself silly with all-you-can eat buffets and sipping sugary umbrella drinks while parked poolside and when the most exercise...
Fitness model, TV personality and entrepreneur Brooke Burke takes women on a three-day mind/body/spirit journey through self-discovery.View the 7 images of this gallery on the original articleA couple of months ago, I hired a personal trainer at my local gym in an effort to tighten and tone the areas that have grown squishy now that...
Renew your commitment to health with a wellness weekend in Southern California.For many, the thought of escaping to France for a long weekend of R & R in wine country is but a dream. In reality, you can recreate a surprisingly similar experience simply by visiting the award-winning Cal-a-Vie Health Spa in Vista, California. This...
October is Breast Cancer Awareness Month. Heighten your awareness of this, the second most common cause of death from cancer in women in the United States.Breast cancer facts and stats1 in 8 women in the US will develop breast cancer during the course of her lifetimeMore than 250,000 new cases of breast cancer will be...
There is no surefire way to prevent breast cancer but you can possibly reduce your risk through diet and healthy living. Here are five things you can do now.October is breast cancer awareness month.October is Breast Cancer Awareness Month, and while the statistics for this disease are still pretty scary (see chart below), the...
Car jargon sounds like a different language to some. Expert, Juliet McGuire translates some of the most commonly used motoring terms. The post 12 Terms That’ll Make Understanding Car Jargon Easy, Not Irritating appeared first on Women's Health.Powered by WPeMatico...
A car accident left 48-year-old Cesaltina da Cunha medically dead at the scene, but miraculously, she lived through the "death"...
Emmy-winning TV host, author and certified trainer Samantha Harris shares her top lessons learned from her breast cancer experience.Samantha Harris is a TV host, author, certified trainer and breast cancer survivor.When you think of what it means to be “fit,” what immediately comes to mind? Someone who goes to the gym on a regular basis, eats...
How you lace up your shoes can make all the difference in comfort and performance.How you lace your shoes can make or break your workout experience.We spend a lot of time researching the proper shoes for our sport — whether it be running, CrossFit or strength training — making sure that they fit just so...