Former track athlete and IFBB Figure pro Candice Lewis-Carter dishes on life after competition, PCOS and her Oxygen-exclusive online course Next-Level Lifting.Candice Lewis-Carter discovered two big things in life by accident. The first was Figure competition. “We were out celebrating a friend’s first competition and I was intrigued by the process,” she says. “I decided...
Women's Health cover star and actress Rosario Dawson plays "Once, Never, Forever" and gave her hot takes on everything from cauliflower to CrossFit to Whole Foods. The post Rosario Dawson Says She Would ‘Never’ Try Keto appeared first on Women's Health.Powered by WPeMatico...
Amanda Webster went from nearly committing suicide to transforming her body, mind and spirit. Here is her story.It took being on the ledge of a foreign hotel room, ready to end my life, to catapult me into taking action against something that mental health professionals told me I would never overcome.Read how Amanda Webster's overcame...
Say no and you get fewer commitments, less hassle — but it could also get you more, like a raise or promotion. Depends on how you wield it. The post How Not To Say Yes When You Really Mean No appeared first on Women's Health.Powered by WPeMatico...
Know the signs of a toxic family member, then learn some smart ways to respond, including how you know it’s time to cut the person out of your life for good. The post 30 Signs You Have A Toxic Family Member On Your Hands appeared first on Women's Health.Powered by WPeMatico...
Skye Halliday Wilson found physical and emotional strength through fitness. Now she’s determined to pay it forward.Most before-and-after stories focus on the outward changes in a person, but for Skye Halliday Wilson, the transformation was as emotional as it was physical. “I was in an abusive relationship that put me in a black hole of...
If coverage of rolling BLM movements and race issues across the globe have made you want to seek knowledge, you’ve come to the right place. The post Here’s A Reading List Of Essential Titles About Race Issues appeared first on Women's Health.Powered by WPeMatico...
Learn how your gut health impacts your hormones and your waistline — and what you can do about it.I’m sure many of you have heard the buzz about “gut health” and its impact on our health and fitness success. As women, we all want our efforts in and out of the gym to be optimized....
Can practicing mindfulness and meditation make you a better athlete? Science says yes.Control Is an IllusionThe mental aspect of athletic performance has been studied extensively over the years and experts used to promote mental power as a way to close out negative thoughts and ensure competitive success, but that position is now outdated. “Rather than...
Stuck on finding the perfect present this year? From a grill to a wine club subscription kit, these are the 26 best Father's Day gifts of 2020. The post 26 Best Father’s Day Gifts To Impress Your Dad appeared first on Women's Health.Powered by WPeMatico...