Researchers sought to discover if losing a loved one leads to weight gain.Kummerspeck — which literally translated from German means “grief bacon” — refers to our evolutionary tendency to hoard or indulge in food when a long-term relationship ends. And indeed, most people believe that you’re doomed to pack on a few pounds after breaking up with a partner. Is...
Protect yourself from summertime perils and pests and take your fitness alfresco without fear.When you think of outdoor exercise, what comes to mind? Likely you see yourself reveling in the sunlight, hiking the trails, enjoying the freedom of shorts and tees, and spending some intimate time with Mother Nature. But if telenovelas have taught us anything,...
If you're in need of a little break-away or could use a soak in the tub, these 11 products can help transform your bathroom into the perfect at-home spa. The post 11 Products To Turn Your Bathroom Into A Spa And Help You Feel Relaxed AF appeared first on Women's Health.Powered by WPeMatico...
The lockdown extension has caught many of off guard, however these 10 podcasts have been keeping the Women's Health team company. The post The 10 Podcasts That Are Getting Us Through Lockdown 2.0 appeared first on Women's Health.Powered by WPeMatico...
Working from home? Not really loving it? Join the club. But balance it out with a dose of self-care and you might just find your flow. The post These 8 Self-Care Tips Are Especially Important For Those Working From Home appeared first on Women's Health.Powered by WPeMatico...
Approach your health as you would your career and achieve your goals faster.You’d never apply for a new job without updating your resume, detailing your attributes, successes and skills — and you should treat your fitness career the same way. “A fitness resume reminds you of the success you’ve had on your fitness journey and...
Share your gratitude for the moms in your life with these fitness and wellness gifts that have been hand-picked by Oxygen’s Brand Director and Editor-in-Chief Lara McGlashan.Nobull Knit RunnersBy far one of my favorites on the market, these running shoes are incredibly light and responsive, and they are made with breathable, stretch knit material. And...
Approach your health as you would your career and achieve your goals faster.You’d never apply for a new job without updating your resume, detailing your attributes, successes and skills — and you should treat your fitness career the same way. “A fitness resume reminds you of the success you’ve had on your fitness journey and...
Experts offer coping strategies for heavy drinkers experiencing frustration due to the inaccessibility of alcohol during lockdown. The post 5 Tips That Will Help You Cope Without Alcohol During Lockdown appeared first on Women's Health.Powered by WPeMatico...
Live your best life on a budget — and help save the planet. Check out these clever ways to save money in the long term and improve your daily living too. The post Simple Money-Saving Tips To Get You Through Even The Hardest Months appeared first on Women's Health.Powered by WPeMatico...