Tammy Rawstron and Rachel Kolisi have taken collaboration to another level by combining their love for fitness with giving back to the community. The post This Dynamic South African Duo Are Bringing Women Together appeared first on Women's Health.Powered by WPeMatico...
Think you're going through a midlife crisis? You probably aren't, say experts. They explain what's really causing your issues and how to deal. The post Is A Midlife Crisis A Real Thing, Or Is Something Deeper Going On? appeared first on Women's Health.Powered by WPeMatico...
While it doesn't take a lot to be happy at work, employers are just not responding to the needs of employees in the way that they should. The post 4 Things That Will Make You Happy At Work In 2020 appeared first on Women's Health.Powered by WPeMatico...
It’s a fact that you need water to survive. But do you need fancy bottled water? Here, we turn to science to help distill the truth from the hype about water.Your body is made up of about 60 to 70 percent water, and although you could live several weeks without food, you’ll only survive a...
It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan.Yep, that dreaded F word (read more about that here) still continues to surface, even for those who practice a “clean, whole foods” diet. Back when the Dietary Guidelines for Americans 2015-2020 was released, dietary fiber was noted as a...
Actress and entrepreneur Leandie du Randt is the queen of the hustle. Use her secrets to hit all your career (and side hustle) goals in 2020. The post 5 Career Lessons From Leandie du Randt That Will Help You Crush It In 2020 appeared first on Women's Health.Powered by WPeMatico...
Use these techniques to reprogram your neural brain circuitry for success.New year or not, making a goal and seeing it through is tricky business, and in some instances, you are your own worst enemy when it comes to success. “When your unconscious patterns hold you back from having an appropriate emotional response, you sabotage your...
No matter what you weigh tightening your middle could mean a healthier you.You may not be overweight, but you still have a “muffin top” that’s driving you crazy. If you find yourself with extra weight around the middle, there’s more to think about than the way your jeans fit. Recent studies show that where you...
HP has just unveiled its next generation HP Spectre x360 13 – and it's literally everything you need to get organised for the new year. Plus, it's stylish! The post The HP Spectre Has Literally Everything You Need To Get Organised In 2020 appeared first on Women's Health.Powered by WPeMatico...
This unique photographic series shows SA women as they truly are: beautiful and powerful to the bone. We're totally behind it – here's why...