You can’t change your genes. But you can program them. The modern world presents a number of problems for our genes. The world we’ve constructed over the last 50 years is not the environment in which our genetic code evolved. Our genes don’t “expect” historically low magnesium levels in soil, spending all day indoors and all...
Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.Powered by WPeMatico...
You feeling a little stressed? I know I am. So how can we be proactive and slow or reverse the signs of aging? Well, to help us out, I figure we might as well invite one of our friends and a modern-day superhero on the show, Mr. Brad Kearns.Powered by WPeMatico...
Learn how intermittent fasting, compressed eating windows, insulin hacking, and calorie cycling can result in less inflammation, more muscle growth, and of course, more fat mobilization.Powered by WPeMatico...
What’s sweet, red, sticky, and deadly? Blood sugar. (I’m sure there are other things that qualify, but most of them contain sugar of some sort so I’m sticking with it.) Too little of it, and you go into hypoglycemic shock. That can kill you if left untreated. Too much of it, and you waste away slowly. Chronic overexposure...
We didn’t set out with the intention, but somehow it happened. Keto For Life was assigned a release date of New Year’s Eve—tomorrow, in fact. While there’s never a wrong day to go keto, my writing partner, Brad Kearns, and I felt like the stars aligned. Just when countless people are taking stock at the...
Many people get to age 60 or so and, if they haven’t lived a healthy, active life up to that point, assume it’s too late for them. After all, things only get harder the older you get. You’ve got aches and pains. Your doc is always reminding you about your weight. Things creak and crack....
As we covered in Parts I and II of this series, during perimenopause and menopause women can experience a complex web of physical, psychological, and social symptoms. The treatment usually prescribed by doctors, hormone therapy (HT), is controversial and not appropriate for some women. I won’t get into the HT debate here—Mark did a great job...
Today I’m overjoyed to announce the release of my latest, greatest, and certainly broadest attempt at a comprehensive plan to live long and live awesome: Keto For Life. The book’s official on-sale date is December 31, and—as tradition goes on Mark’s Daily Apple—I’m offering an incredible group of free bonus materials as a pre-order gift....
Inflammation gets a bad rap in the alternative health world: “Inflammation causes heart disease, cancer, and autoimmune disease! It’s at the root of depression.” These are all true—to some extent. Name a disease, and inflammation is involved. Crohn’s disease is inflammatory. Major depression is inflammatory. Heart disease is inflammatory. Autoimmune diseases, which involve an inflammatory response directed at your own...