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Longevity

23 Oct

Older people (and those headed in that direction, which is everyone else) are really sold a bill of goods when it comes to health and longevity advice. I’m not a young man anymore, and for decades I’ve been hearing all sorts of input about aging that’s proving to be not just misguided, but downright incorrect....

13:24 / Aging / Diet & Nutrition / Fitness / habits / health challenges / injury/ailment / Lift Heavy Things / Longevity / mobility / Personal Improvement / prevention / Protein / Recent Articles / Self-Perception
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16 Oct

Hypertension is a problem. It raises the risk of heart disease; it’s one of the most consistent risk factors for that condition, as well as others like kidney disease. But before you start freaking out about your high blood pressure, make sure you actually have it. A single elevated reading does not a hypertension diagnosis...

10:49 / Aging / Diet & Nutrition / goals / injury/ailment / Longevity / Most Popular Posts / prevention / Primal Lifestyle / Recent Articles
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18 Sep

I’ve been around the block. I’ve spent thousands upon thousands of hours in the gym, on the track, on the bike, in the water. I’ve tasted glory and defeat. I’ve been sidelined with injuries, I’ve gone stretches where I felt invincible. I’ve trained with, and trained, some of the best to ever do it. And...

10:42 / Aging / Fitness / Longevity / mobility / prevention
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02 Nov

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week how to save your kids from sugar, pesticides dangerous for unborn children, and lavender works as well as valium. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free...

06:01 / avoidance / dishwasher / Emotions / Exercise / fear / Fitness / food marketing / food safety / halloween / Health / kitchen / lavender / Longevity / Marion Nestle / mortality / numbing / organophosphates / pesticides / recall / Sugar / superfoods / Yoni Freedhoff
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21 Sep

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week it’s time to stop fat shaming, natural beauty product makers want more regulation, and how much strength training is necessary. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try...

11:18 / Aging / antibiotics / chicken / cosmetics / Exercise / fat shaming / Health / Longevity / natural / Obesity / Psychology / relationships / strength training / Wansink
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28 Aug

While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.Powered by WPeMatico...

06:28 / abc diet recap / abc diet show / Abel James / abel wild diet / anti-aging / autophagy / autophagy noble prize / benefits of fasting / biomarkers of health / brain fog / Brain Health / Breakfast / calorie restriction / cereal / coldplay / detoxification / detoxing / difference between fasting and starving yourself / digestive system / does the wild diet work / donuts / drop 1 pound per day / drop 50 pounds in 6 weeks / fasting / fasting and feasting / fasting for beginnings. fasting 101 / fat burning / Fat-Burning Tips / Featured / gherkin / glucose / how to beat false hunger / how to drop 50 pounds in 6 weeks / how to reduce inflammation / how to time meals / human growth hormone / hunger / improve sleep / increase energy / industrial oil / inflammation / insulin sensitivity / intermittent fasting / kurt and abel diet / Longevity / losing muscle when fasting / low energy / meal timing / Mens Health / muscles / my diet is better than your abc / my diet is better than yours / my diet is better than yours recap / nourishing / Paleo / reduce inflammation / starving yourself / Sugar / the most dangerous meal of the day / the rock / The Wild Diet / the wild diet abel james / the wild diet able james / triglyceride levels / underrating / what is autophagy / what is intermittent fasting / wolverine
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24 Aug

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Quick announcement: I’ll be at the Fireside conference Sept 6-9 in Canada, and doing a live podcast on stage with the venerable Yoni Freedhoff. Would love to see you there! Short list this week. Your spit helps you quit picky eating, breakfast boosts carb burning,...

10:46 / Aging / Breakfast / Carbs / Exercise / glyphosate / habits / Health / Longevity / Metabolism / picky eating / Roundup / Stretching / water
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13 Jul

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week the health value of friendship, the trouble with the carbohydrate-insulin model, and the sad state of the EPA. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed...

12:34 / coffee / environment / EPA / food politics / grocery stores / Health / insulin / limiting beliefs / Longevity / Psychology / recycling / relationships / science / SNAP / social / soil
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13 Jul

Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he's going to tell you 2 things you can do right now to actually regrow your own brain cells.Powered by WPeMatico...

05:00 / Abel James / alters your genetic expression / alzheimer's / alzheimer’s disease / apoptosis / bdnf / blood glucose / blood glucose management / brain cells / brain fuel / Brain Health / brain maker / brain science / brain-boosting fats / brain-building effects / burning fat / caspase enzymes / Cholesterol / dha / Diabetes / diabetic / dna / dna shift / doctor / doctor yourself / doctor’s advice / doctors / dr. perlmutter / eat fat / eat more fat / eat your veggies / eating more cholesterol / eating veggies / epigenetic / epigenetics / Episodes / fat adapted / fat burning / fat burning man / fda / Featured / fuel with fat / genetic control / genetic engineering / genetic sequences / glucose / glucose in the brain / good science / grain / grain brain / green vegetables / heart attack / heart attacks / heart disease / hippocampus / how much fruits and vegetables / how to become fat adapted / how to reduce inflammation / how to regrow brain cells / how to supplement / improve brain health / increase brain function / inflammation / inflammatory / inflammatory biomarkers / interview / Interviews / keto diet and ketosis / ketones / ketosis / Longevity / losing brain cells / mitochondria / mitochondrial biogenesis / music and the brain / musical training / neurochemical / neurologist / neurology / Nutrition / nutrition and health / nutritional ketosis / nutritional science / omega-3 / omegas / Paleo / pharmaceutical industry / physiology / podcast / Podcasts / power of music / pre-diabetic / real science / reduce inflammation / regrow brain cells / regrow your hippocampus / regrown your brain / reprogram your brain for success / reprogram your genetic expression / rewire brain / science / stroke / supplementation / the brain / the fat burning man show / the hungry brain / the musical brain / The Wild Diet / type 2 diabetes / type 2 diabetic / understand cholesterol / upgrade your brain / Vegetables / videos / vitamin d / vitamin d deficiency / vitamin d dosage / what sugar really does to your brain / wheat / Wheat Belly / whole food supplements / wild superfoods
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29 Jun

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week low-carb is a bust, no edge to human longevity, and writing to improve body image. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read...

12:28 / Aging / anxiet / cravings / Depression / ethics / Exercise / Gary Taubes / Genetics / Health / humane / Longevity / low carb / meditation / mindfulness / Psychology
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