Immortals Fitness |

26 Dec

Make This the Year You Don’t Diet

Every year, millions of well-intentioned people set resolutions. via GIPHY Resolutions to get healthy, lose weight, work out regularly, and eat better. via GIPHY And about 80 percent of people who make resolutions give up on them by February. via GIPHY But does this stop us from trying again, and again, and again each time January...

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17 Sep

5 Reasons Why You’re Not Reaching Your Fitness Goals

There are few things in the world more frustrating than working your butt off and not seeing results. I’ve certainly been there and spent a ton of time scrambling to figure out what I could do differently. We’d all like to believe that if you’re putting in solid, consistent effort in the gym and in...

04:00 / Cardio / goals / lose weight / motivation / strength training / Weight Loss / workout / immortals

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11 Jun

Make This Summer Your Healthiest Yet With the 10 in 4 Challenge

It’s getting hot in herre … so be your healthiest yet. via GIPHY Wait. That’s not how it goes? via GIPHY But that’s how we think it should go because we’re about to launch our summer edition of the 10 in 4 Challenge and, ladies, it’s going to be just like the summer sun …...

04:00 / 10 in 4 Challenge / FBG news / Fitness / lose weight / Weight Loss / immortals

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30 Apr

If Your Workouts Aren’t Working, Try This

You guys know our FAVORITE personal trainer and fellow coach in the 10 in 4 Challenge, Dave Smith, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different than what you’ve heard before … and he’s even got a workout for you to...

04:00 / Beginner / Can't Miss Extras / Cardio / Dave Smith / Fit Journey / Fitness / Guest Posts / HIIT / Intermediate / interval / intervals / lose weight / low-impact / motivation / Strength / strength training / tips / Weight Loss / workout / Workouts / immortals

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