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Low Carb Diet

14 Mar

For this week’s edition of Dear Mark, I’m answering three questions from readers. First, is the reduced protein efficiency in older adults due to inactivity, or is it something inherent to the aging process, or both? Second, how does a person know if they’ve actually “earned” any carbs? Does everyone on a keto diet earn...

06:10 / Carbs / dear mark / Diet & Nutrition / Fitness / Lift Heavy Things / Low Carb Diet / Protein
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12 Mar

I have a confession to make: I, Mark Sisson, suffer from keto crotch. It’s embarrassing, really. I thought maybe it was just the change in climate moving from Malibu to Miami—the humidity, the heat, the fact that I’m paddling and swimming more often now. There’s a whole lot of moisture down there. Perpetual steaminess. But then I...

09:35 / Diet & Nutrition / gut health / Hype / keto / Low Carb Diet / research analysis
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08 Jan

As you and millions of other people embark on new dietary journeys, you’re going to hear a ton about calories. “Calorie counting is everything.” “If you aren’t counting calories, you won’t lose weight.” “Just eat less calories than you expend.” For one, it’s “fewer.” Two, that’s not the whole picture. These statements aren’t wrong exactly, but they offer an overly...

14:35 / calories / Carbs / Diet & Nutrition / fats / keto / Low Carb Diet / Protein / Weight Loss
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17 Aug

Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? To help us sort it all out, we're here with Dr. Mark Hyman, a functional medicine practitioner.Powered by WPeMatico...

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16 Jul

For today’s edition of Dear Mark, I’m answering three questions. First, what are some less expensive sources of marine fat high in omega-3s? Is canned salmon a good, safe, effective option? Second, a reader is training hard, eating low-carb/keto, doing IF, and feels pretty good despite not losing or gaining any weight? What should she...

08:15 / Carbs / dear mark / Diet & Nutrition / fats / keto / Low Carb Diet / omega 3s / Weight Loss / weight loss plateau / women's health
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13 Jun

Both fasting and carb-restriction appear to operate along similar physiological pathways. Both lower carbs. Both increase fat-adaptation. Both have the potential to get you into ketosis. Both lower insulin and blood sugar. But is one better than the other? Are there certain scenarios in which an intermittent fasting protocol works better than a low-carb diet, and...

07:09 / Carbs / Diet & Nutrition / fasting / Low Carb Diet / Mental Health / Weight Loss
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