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15 Jan

Want to burn more fat in less time? I’ll show you exactly how I workout in this quick, step-by-step video. Check it out—it’s me on the porch doing what I do every day!Powered by WPeMatico...

06:00 / abc / Abel James / able james / Abs / before and after / bicycle sprints / blood flowing / Body / build muscle / burpees / bursts / community / demonstration / distance / Exercise / fat / fat burning / fat burning man / Fat-Burning Tips / fat-burning tribe / Featured / full-body / fun / healthy / high intensity interval training / high-intensity / HIIT / hill sprints / jumping jacks / kurt / kurt morgan / lean down / less exercise / less time / lifestyle / marathon / melt fat / membership / Mens Health / miles / muscle / muscle sculpting / muscles / my diet / my diet is better than yours / overtraining / Paleo / plateau / quick / Recipes / runner / Running / sculpted / seven / shaun t / shed stubborn fat / short / six-pack / Sprint / sprinting / sprints / step-by-step / Success Story / support group / The Wild Diet / timer / tool / tools / treadmill / tv show / video / videos / wild / wild 7 / wild 7 workout / wild diet / work out / working out / workout / workout tool / Workouts
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10 Jan

How often do you say “no” to things you don’t want to do? Joining us on the show is Bobby Maximus a former UFC fighter and Toronto police officer whose here talking about the benefits of self imposed limitations and why saying “no” is a superpower.Powered by WPeMatico...

06:06 / 10000 hours / 130 hour rule / abel / Abel James / able james / athlete / beer / behavior / bobby maximus / Canada / cell phone / challenge / circulation / deadlift / deadlifting / drinking / Episodes / exercise equipment / fat burning man / Featured / feminine / fit / Fitness / goals / good sleep / guitar / gym / hamstring / haters / how to say no / importance of sleep / Interviews / iron man / iron man championship / journal / learn to cook / lose weight / manage your governor / marathon / masculinity / maximus / maximus body / maximus podcast / Mens Health / michael jordan / nerds / online haters / ontario / podcast / Podcasts / police officer / professional athlete / Psychology / race / say no / self awareness / self imposed limitations / self-limiting behavior / sleep / social conditioning / sports psychology / superpower / surgeons / taxes / technology / the fat burning man / The Wild Diet / time audit / top health podcast / toronto / toxic masculinity / ufc / ufc fighter / video games / videos / wayne gretzky / wild diet / wild superfoods / workout / Workouts / write it down / writing
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25 Mar

As a writer who specializes in tropical destinations, I spend about half the year running around the Caribbean, checking out resorts, restaurants and beaches for a variety of travel outlets. Which, I’ll admit, is pretty great. But the most rewarding thing is having the opportunity to literally run around the Caribbean during a destination race....

04:00 / 10K / 5K / barbados / Blogs / Caribbean / Fitness / half marathon / marathon / race / racecation / Travel / vacation
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16 Jun

What if I told you that you could get lean, lose body fat, and build muscle by exercising less? Well, that's exactly what I did. Read on to see how.Powered by WPeMatico...

03:07 / Abel James / abel james workout / aerobic exercise fat loss / athletic training / beginner bodyweight exercises / Cardio / compound exercises / effective exercise / fat burning man / fat burning workouts / fat loss exercises / fat loss strategies / fat loss tips / Fat-Burning Tips / fat-burning workout / Featured / high intensity interval training / high intensity interval workout / high intensity training / HIIT / how to lose weight without exercise / less exercise / less is more / limited exercise / lose weight minimal exercise / marathon / marathon vs. sprint / marathoner vs. sprinter / marathons / Mens Health / minimal exercise / minimum effective dose / no exercise / Paleo / paleo workout / primal workouts / resistance training fat loss / resistance training for runners / runner / runners / simple 10-minute exercise / strength training / The Wild Diet / vitamin d / wild 7 / wild 7 workout / wild workout / workout ideas / workout motivation / workout of the day / workout tips / Workouts
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11 May

This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country,...

07:11 / Abel James / aging diseases / bike / biochemistry / body chemistry / body transformation / brain fog / Brain Health / burn fat marathoner / chemistry / cleveland clinic / clinical studies / cutting edge nutritional research / dietary protocol / disease-free / doctor / doctor yourself / doctor’s advice / dr terry wahls / dr wahls / fat burning man / Fat-Burning Tips / Fibromyalgia / future of healing / healing brain / healing with food / how to reverse ms / interview / Interviews / lifestyle / lifestyle changes / literature / marathon / marathon training / medical research / mountain bike / ms / multiple sclerosis / neurologist / occipital neuralgia / pain / pain management / Paleo / paleo supplements / parkinson's / parkinson’s disease / podcast / Podcasts / Primal / progressive degenerative disease / progressive ms / progressive multiple sclerosis / real food / real food nutrition / reverse degenerative conditions / reverse disease with food / scientific literacy / Supplements / ted talk / terry wahls / terry wahls ted / terry walhs / terry walls / terrywahls / the fat burning man show / the wahls protocol / videos / vitamins / vitamins from food / wahls protocol / wahls warriors / weight lifting / whole food supplements / willpower
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03 May

We can’t tell you how PSYCHED we were to see Desi Linden win the Boston Marathon this year — and to do it by showing such heart-touching sportsmanship at that. It was truly one of our fave moments in sports history, ever. (No, you’re crying.) And while we encourage you (and ourselves!) to go out...

04:00 / Advanced / Can't Miss Extras / Cardio / Endurance Events & Training / Fit Journey / Fitness / guest post / Guest Posts / Intermediate / marathon / Running / Sports / workout / Workouts
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