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05 Feb

If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer.Powered by WPeMatico...

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24 Jan

Do you have a “dad bod”? You could be working out and eating the same way you did when you were younger, but suddenly you’re unable to burn body fat. Well, today we’re here with Dr. Anthony Balduzzi, founder of the Fit Father Project.Powered by WPeMatico...

07:00 / abel / Abel James / able james / ageing / anthony balduzzi / bodybuilder / dad bod / doctor / dr. anthony balduzzi / Episodes / family / fast / fasting / fat burning man / favorite workouts / Featured / fit father / fit father project / healthy family / healthy fathers / intermittent fasting / Interviews / low t / low testosterone / meal prep / national champion bodybuilder / naturopathic medicine / neuroscience / Nutrition / overcoming mental blocks / podcast / Podcasts / stay in shape / stay in shape as you age / testosterone / the fat burning man / The Wild Diet / top health podcast / turn back the clock / university of pennsylvania / videos / water fast / water fasting / wild diet / wild superfoods / workout
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06 Dec

On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.Powered by WPeMatico...

06:00 / 19 meals in 60 minutes / abel / Abel James / able james / american idol / athlete / bodybuilding / chips / crossfit / dark chocolate / deadlifts / depressed / Depression / drop 100 pounds / drop fat / eczeme / entertainment / Episodes / fasting / fat burning man / fat loss / fat sick and nearly dead / Fat-Burning Tips / fatty coffee / Featured / hollywood / how to lose 100 pounds / hunger / hypoglycemic / immune system / importance of singing / inflammatory foods / intermittent fasting / Interviews / introvert / James Clear / james lugo / john keifer / kale juice / knee surgery / lose 100 pounds / master cleanse / meal prep / Mens Health / Music / music industry / musician / myfitness pal / nashville / nutrient density / Paleo / pizza / podcast / Podcasts / primal blueprint / producer / run / salad / secret to meal prepping / shedding fat / singing / sleep apnea / south beach / steriods / Success Story / Supplements / tennessee / the fat burning man / The Wild Diet / top health podcast / vegans / Vegetables / videos / vocal coach / Weight Loss / wild diet / wild superfoods / wine / Workouts / Yoga
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25 Sep

One of the things I thought a lot about when pregnant with twins was food. Not only because my appetite was off the charts, but also because it was hard to imagine what dinnertime would look like once we added two newborns in to the mix. When I had my daughter, I learned (the hard...

04:00 / cookbook / Cookbook Review / cooking / cooking with kids / Extras / Mamas / meal prep / newborns / recipe / sanity saver
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