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13 Feb

So, you thought you had to give up Italian food on The Wild Diet? Think again. This classic Italian dish is so rich and full of flavor that you’ll never want to go back to a boring old plate of spaghetti and bread again.Powered by WPeMatico...

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15 Aug

If you want to eat right, you always need to be one step ahead of Taco Bell. Whether you're flying, road-tripping, going to school, or just getting ready for work, packing your lunch is for winners.Powered by WPeMatico...

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14 Apr

Learn how intermittent fasting, compressed eating windows, insulin hacking, and calorie cycling can result in less inflammation, more muscle growth, and of course, more fat mobilization.Powered by WPeMatico...

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