meditation

Exciting news! Our new Wild Challenge app is finally ready and is available for Android and Apple devices! Get started with the 14-Day Wild Paleo Challenge complete with menus, recipes, shopping lists, tracking tools, giveaways, leaderboards, and more.Powered by WPeMatico...

Can a tomato change a child’s life? “Yes,” says artist and designer Ron Finley, also known as the Gangsta Gardener. Ron planted a curbside garden in the strip of soil in front of his house in LA. The city tried to shut it down. So Ron accidentally started a revolution.Powered by WPeMatico...

Halle Berry credits meditation with helping her stay calm and grounded, and believes everyone can benefit from establishing a meditation practice. The post Halle Berry’s Easy Meditation Practice Takes Just 10 Minutes — Here’s Exactly How To Do It appeared first on Women's Health.Powered by WPeMatico...

Are you feeling a little on edge lately? You're not the only one. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, and I'm thrilled to say that joining us, as well, is his son, Dr. Austin Perlmutter.Powered by...