Men

You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cooking methods to create the perfect meal every time. Seriously, this guide could change your life. +++ At Precision Nutrition, it’s our mission to...

Here’s an inside look at how Precision Nutrition coaches clients, including our client-centric philosophy, habit-based methodology, and full client curriculum. I’ll even pull back the curtain on ProCoach, the program that’s allowing health and fitness pros around the world to coach the way we do.  ++++ Today’s article is really exciting because I’m going to pull back the curtain...

“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, and what to do about it. +++ There’s a question that’s been finding its way to me...

If you love nutrition, health, and fitness — or you’re already a professional in one of these fields — you probably get a LOT of diet- and nutrition-related questions from friends, family, clients, and/or patients.  That’s why we created this cheat sheet, with evidence-based, easy-to-understand answers to the most common questions, all of which are covered in our newly...

Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet. ++++ A few years back, some crazy nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. One group compared the glycemic index and...

I’ve finally found a fitness-focused New Year’s resolution that’s worth making. And here it is, along with 10 client-proven ways to reach your own health and fitness goals this year. ++++ If you’re reading this, it means you survived the holidays. It’s the most wonderful (crazy, stressful, awesome, magical) time of the year. You know the drill: Kids and...

Just one year ago, these 20 guys were stressed, out of shape, and tired of wanting the fitter body they just couldn’t seem to pull off. Now, after 12 months of Precision Nutrition Coaching, they’ve transformed their health, their bodies, and their lives. They also have the chance to take home part of the $125,000...