Watch this short video to learn exactly how Precision Nutrition Coaching for Men works. (Video includes program overview, screenshots, and client interviews). The post Precision Nutrition Coaching for Men: Here’s exactly how the program works, and what others are saying about it. appeared first on Precision Nutrition.Powered by WPeMatico...
We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is for you. ++++ Is dairy “good” or “bad”? For most of us, milk was our first food. As a...
You know “That Guy”. He’s confident, his cholesterol’s in check, he’s not embarrassed to take his shirt off in public, and he doesn’t get winded playing with his kids (or grandkids). After coaching thousands of clients, I can confidently say: Wanting to be ‘That Guy’ can either propel you toward your goal… or completely paralyze you....
Need help eating better, improving your health, and getting the body you want? If so, you’re in the right place. Twice a year we open our coaching program to men and women who want to look and feel their best. We help them get into the best shape of their lives… and stay that way...
Struggling to make important changes to your health? Your lifestyle? The way you look and feel? (Or, if you’re a coach, perhaps you’re struggling to help others make these changes.) All the folks you’ll read about today faced those challenges too. Then, with expert coaching, they turned things around, changing their bodies, and their lives....
In my world, weekend overeating (and over-boozing) was ‘just what people did.’ It felt good to let loose… until I got sick of the regret, guilt, bloating, and extra pounds. That’s when I discovered the surprising *real* reason behind my Friday-to-Sunday gorging. Here are the 5 strategies I used to ditch the habit (and the...
The after-work gin and tonic. The bottle of wine over dinner. A few beers on the weekend. Before long, the alcohol adds up. Is that a problem? Can drinking stand in the way of your health and fitness? Do you need to quit drinking to change your body? Or could it actually be good for...
“Will decades of dieting mean a broken metabolism?” It’s a common anxiety. Case in point: The Biggest Loser, whose contestants are famous for dramatic weight loss — and for the devastating regain that sometimes follows. In this article, we break down a study examining exactly what happened to their metabolisms — and what this means for...
There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might be linked to struggling to maintain your weight in the future. ++++ Despite working out consistently and...
The health, fitness, and nutrition fields are always changing, and it’s hard to stay informed. With all the fads and pseudoscience, how can you reliably separate fact from fiction — and help others do the same? This FREE guide will show you how. The post [HOT TOPICS IN NUTRITION] From GRAINS to DETOXES to GMOs, and...