Say no and you get fewer commitments, less hassle — but it could also get you more, like a raise or promotion. Depends on how you wield it. The post How Not To Say Yes When You Really Mean No appeared first on Women's Health.Powered by WPeMatico...
Halle Berry says she uses yoga and stretching to work through negative energy and release stress in difficult times. Just a few minutes shift her body and mind. The post How Halle Berry Uses Yoga And Stretching To Let Go Of Negative Energy appeared first on Women's Health.Powered by WPeMatico...
Halle Berry credits meditation with helping her stay calm and grounded, and believes everyone can benefit from establishing a meditation practice. The post Halle Berry’s Easy Meditation Practice Takes Just 10 Minutes — Here’s Exactly How To Do It appeared first on Women's Health.Powered by WPeMatico...
We know it: laughter is a great stress relief! And boy, could we do with as many of those as possible right about now. The post Laughter Is The Best Medicine And Cover Star Kate Hudson Knows It appeared first on Women's Health.Powered by WPeMatico...
If you've been feeling sad, anxious, or angry lately, here are 14 things you can do right now to be more positive, according to psychologists. The post 14 Ways To Be More Positive, According to Psychologists appeared first on Women's Health.Powered by WPeMatico...
Returning to the show today is international bestselling author, speaker, and podcaster extraordinaire who has been at it for more than 15 years, our friend, Mr. Jimmy Moore.Powered by WPeMatico...
Everyone is at home with many distractions and at times unconducive environments to meet certain work demands. The post Is It Possible To Suffer Burnout While Working From Home? appeared first on Women's Health.Powered by WPeMatico...
If you’re feeling more anxious these days because of the COVID-19 pandemic, you are not alone. Like, SERIOUSLY not alone. It’s a crazy uncertain time — and we’re all feeling it. Which is exactly why we wanted to do a Q&A with Sage Grazer, who’s the co-founder and chief clinical officer at Frame — a...
COVID-19 has turned our lives, mental health and emotions upside down. Here are a few reasons why it's okay to 'feel'...
When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us...