Straying from your healthy routine is a seasonal hazard — but not if you follow these simple tips.Before attending your company holiday party last night, where you knew you’d eat and drink a few too many festive treats, you vowed to wake up early today and sweat off your transgressions with a killer workout. Except...
If a friend’s negative vibes send you directly to the sweets jar, you may be a food empath. A what now? Psychiatrist Judith Orloff explains. The post WTF Does It Mean To Be A Food Empath – And Will It Affect Your Weight? appeared first on Women's Health.Powered by WPeMatico...
Just like any other struggle, depression can add stress to a relationship. But there are some ways to navigate it while keeping your dating bond strong. The post 7 Ways To Be Supportive When Dating Someone With Depression appeared first on Women's Health.Powered by WPeMatico...
If you're feeling something you might describe as an anxiety attack, you're likely actually experiencing a panic attack. The post Is There A Difference Between Panic Attacks And Anxiety Attacks? appeared first on Women's Health.Powered by WPeMatico...
Talking about feelings of hopelessness. Hinting about how they might take their own life—these are just two signs that someone you love might be suicidal. The post 14 Ways You Can Help If You Think A Loved One Is Suicidal appeared first on Women's Health.Powered by WPeMatico...
If you’re experiencing suicidal thoughts, it’s important to know that you’re not alone and there is help—but you have tell someone. The post 7 Women Share What Got Them Through Suicidal Thoughts appeared first on Women's Health.Powered by WPeMatico...
Noticed more of your girlfriends booking in psychic readings to help them work through life’s ups and downs? There could be science to back it up. The post Here’s The Science Behind Psychic Readings — But Should You Try It? appeared first on Women's Health.Powered by WPeMatico...
A few months ago, I explored the benefits and applications of cold therapy. Today, I’m going to talk about the benefits and applications of heat therapy—one of the most ubiquitous and ancestral therapies in the history of humankind. You name a culture and—as long as they didn’t live in perpetual tropical heat—they probably had some...
It’s about that time: the start of the school year. Bleary-eyed kids everywhere are dragged from bed, thrown into clothing, handed an energy bar and glass of juice, and shuttled off to spend hours sitting at a desk. They come home, do hours of homework, squeeze in some screen time, squeeze some vaguely edible goo...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week Monsanto pays for causing cancer, Roundup found in most oats, and salt proven mostly safe. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read...