Metabolism

29 Jan

Dr. Alan Christianson: How to Optimize Thyroid Function & Avoid Excess Iodine

If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck⁠—the thyroid.Powered by WPeMatico...

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03 Oct

Try This Fatty Coffee for Ketogenic Fat-Fasting (Wild Diet Approved)

Having a bit of grass-fed butter, cream, or MCT oil in your coffee can be a great way to feed your brain in the morning. In this video, I’ll walk you through the process I use to make Fatty Coffee.Powered by WPeMatico...

03:01 / abc / Abel James / abel my diet is better than yours / able james / aeropress / aeropress demonstration / alyson / brain / brain fuel / Brain Health / Breakfast / bulletproof / bulletproof coffee / burn fat / butter in your coffee / calories / coconut milk / coconut oil / coffee / cravings / cup o joe / dave asprey / drop fat / fair-trade / fasting / fat / fat adapted / fat burning man / fat fast / fat in your coffee / fat loss / fat-burning coffee / fat-burning guy / Fat-Burning Recipes / Fat-Burning Tips / fatty coffee / Featured / french press / fresh coffee / frothed / grass-fed butter / grass-fed heavy cream / green coffee beans / how to / how to make bulletproof coffee / how to make fatty coffee / keto coffee / keto fast / ketogenic / ketogenic fast / kurt morgan / kurt my diet / kurt wild diet / mct / mct oil / mcts / medium-chain triglycerides / Mens Health / Metabolism / my wild diet is better than yours / organic / organic coffee / Paleo / quality fats / recipe / Recipes / source / The Wild Diet / tv show / video / videos / why put butter in your coffee / wild diet / wild diet approved / immortals

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10 Jul

Dr. Cate Shanahan: Exposing The Inflammatory Effects of Vegetable Oils

Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.Powered by WPeMatico...

10:00 / abel / Abel James / able james / addiction / addictive foods / biochemistry / body fat / boost energy / Brain Health / burn body fat / cancer / Carbs / carcinogens / cate shanahan / coconut oil / cravings / deep nutrition / diabetic / diet / dna / eating at restaurants / energy / Episodes / Exercise / experiment / family history / family physician / fat burning / fat burning man / fat sources / fatburn fix / fats / Featured / food experiment / foods / Genetics / headache / healthy foods / hypertension / hypoglycemia / inflammation / insulin / Interviews / keto / keto diet / keto flu / la lakers / lifestyle / low carb flu / medical school / Metabolism / migraine headaches / monounsaturated fats / nutrition program / nutritionist / oil / oils / peanuts / plant-based fats / podcast / Podcasts / professional sports / quality fats / restaurant / restaurant food / saturated fats / snacking / Snacks / the fat burning man / The Wild Diet / top health podcast / type 2 diabetes / vegetable oil / vegetable oil sugar / vegetable oils / videos / wild diet / wild superfoods / willpower / yogurt / immortals

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14 Apr

Intermittent Fasting and the Meal Frequency Fallacy

Learn how intermittent fasting, compressed eating windows, insulin hacking, and calorie cycling can result in less inflammation, more muscle growth, and of course, more fat mobilization.Powered by WPeMatico...

03:04 / Abel James / ancestors / biomarkers of health / brain / Breakfast / calorie cycling / calories / caveman feast / common vs normal / compressed eating window / cortisol / eating / fasting / fasting and feasting / fat burning / fat burning man / fat loss / fat mobilization / Fat-Burning Tips / feast / feasting / Featured / food / Food for Thought / hunger / hungry / if / improve metabolism / inflammation / insulin hacking / intermittent fasting / Longevity / meal frequency / meal frequency fallacy / meals / mealtime / Mens Health / Metabolism / muscle growth / obese / overweight / Paleo / prevent hunger / scams / The Wild Diet / waistline / immortals

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07 Jun

Dr. Ann Louise Gittleman: Why Keto Fails, Gallbladder Health & EMF Pollution from Smartphones

What's the link between smartphone use and brain cancer? Dr. Anne Louise Gittleman here to share some astonishing things about toxins lurking in your kitchen, the hazards of EMF pollution, and how to boost your metabolism with just a few simple tweaks.Powered by WPeMatico...

04:00 / Abel James / able james / boost metabolism / brain cancer / Brain Health / doctor / dr ann louise gittleman / dr. gittleman / emf pollution / Episodes / fat / fat burning man / fat burning man show / Fat-Burning Tips / Featured / gallbladder / Health / health tweaks / healthy fats / hemp seed oil / holistic nutrition / Interviews / keto fail / keto fails / kitchen / leafy greens / Metabolism / omega ratio / omega-3 / omega-3 fatty acid / omegas / Paleo / phd / phone cancer / podcast / Podcasts / smartphone / tech / The Wild Diet / toxins / videos / wild diet / immortals

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22 Feb

How to Make Bone Broth to Heal Your Gut, Reverse Aging & Cure the Common Cold

Homemade bone broth is one of the most powerful superfoods on the planet. It's a powerful weight-management tool -- it keeps your joints lubricated, provides your bones with necessary nutrients, and makes your skin soft and elastic.Powered by WPeMatico...

07:08 / abc / Abel James / able / able james / amino acids / beef bones / bone broth / bones / brain fuel / Breakfast / burn fat / cambell’s / chicken soup / cold / collagen / drop fat / fat adapted / fat burning man / fat loss / fat-burning broth / fat-burning guy / Fat-Burning Recipes / Fat-Burning Tips / Featured / gelatin / glycine / grass-fed / heal your gut / healing / Health / how to / how to make bone broth / how to make bone marrow / inflammation / joint health / joints / keto broth / ketogenic / kurt abel bone broth / kurt bone broth / kurt morgan / leftovers / Metabolism / minerals / my diet is better than yours / nutrients / organic / Paleo / Pasture-Raised / real food / recipe / Recipes / reduce inflammation / sick / simmer / skin / slow cooking / stews / superfood / The Wild Diet / using the whole animal / wild diet / wild diet approved / wild diet bone broth / immortals

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11 Jan

Dr. Alan Christianson: Metabolism Reset, Liver Health & Why You Can’t Hack a Garden

Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson.Powered by...

04:00 / 5-minute journal / abel bascom / Abel James / able james / adrenal burnout / adrenal crash / adrenal fatigue / adrenal gland / adrenal health / Adrenals / alan christianson / body's needs / diet / dieting / doctor / dr. christianson / eating the right foods / endocrinologist / Episodes / fat burning / fat burning man / Fat-Burning Tips / Featured / five minute journal / garden / heal your thyroid / Health / healthy / Interviews / journal / journaling / keep a journal / liver / liver health / lose fat / Mens Health / Metabolism / naturopathic / nutritional metabolism / off-road unicyclist / optimize your thyroid / over-exercising / Paleo / podcast / Podcasts / the thyroid connection / The Wild Diet / Thyroid / thyroid function / thyroid health / unicycle / videos / weight gain / wild / wild diet / Workouts / immortals

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07 Sep

FOR THE LOVE OF FOOD: Probiotics not always helpful, understanding your metabolism, and how to reverse muscle loss with age

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week probiotics not always helpful, understanding your metabolism, and how to reverse muscle loss with age. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading...

10:55 / Aging / climate change / Emotions / hangry / Health / industrial food / Metabolism / pesticides / probiotics / sick / strength training / Travel / immortals

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24 Aug

FOR THE LOVE OF FOOD: Your spit helps you quit picky eating, breakfast boosts carb burning, and water doesn’t help with weight loss

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Quick announcement: I’ll be at the Fireside conference Sept 6-9 in Canada, and doing a live podcast on stage with the venerable Yoni Freedhoff. Would love to see you there! Short list this week. Your spit helps you quit picky eating, breakfast boosts carb burning,...

10:46 / Aging / Breakfast / Carbs / Exercise / glyphosate / habits / Health / Longevity / Metabolism / picky eating / Roundup / Stretching / water / immortals

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27 Jul

Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity

Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.Powered by WPeMatico...

03:27 / Abel James / able james / Acne / Apps / auto antibody formation / autoimmune condition / Autoimmune Disease / Autoimmunity / Brain Health / cellular biology / circadian rhythm / cutting edge nutritional research / Depression / detoxify the brain / digestive track / dr sarah ballantyne / dry hair / energy levels / Episodes / failsafe part of the immune system / fat burning man / Fat-Burning Tips / Featured / food sensitivities / gut health / hashimoto's thyroiditis / health and bacteria / Health Conditions / hormonal symptoms / hormones and weight gain / how the immune system affects weight / how to get off prescription medications / how to lose 120 pounds / how to manage stress / immune system / immune system failsafe / importance of sleep / inflammation / inflammatory disease / Interviews / Leaky Gut / loren cordain / losing weight / low carb / medical research / meditation / memory / Metabolism / migraines / nutrition and health / overweight / Paleo / paleo sleep / pharmaceutical / phd / Podcasts / scalp psoriasis / scientific literacy / skill cells / sleep / Stress / Success Story / the healing kitchen / the paleo diet / the paleo mom / The Wild Diet / thepaleomom / Thyroid / thyroid function / videos / weight and health / immortals

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