You’ve likely heard a lot about eating mindfully, but maybe you’re short on tangible tips for actually doing it. If so, you’re in luck with today’s guest post from Heather Sears, founder of Kinsho, the go-to bento box brand for creating enlightened eats, and the four-time award-winning author of Mind to Mouth: A Busy Chick’s Guide...
As we covered in Parts I and II of this series, during perimenopause and menopause women can experience a complex web of physical, psychological, and social symptoms. The treatment usually prescribed by doctors, hormone therapy (HT), is controversial and not appropriate for some women. I won’t get into the HT debate here—Mark did a great job...
In this Ask Me Anything, you’ll learn how to kick-start fat-burning, tips on getting quality sleep, how to incorporate deep breathing, why jumping rope isn’t just for little girls, and tons more.Powered by WPeMatico...
Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we're here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.Powered by WPeMatico...
Last week, speaking as an elder of physical culture, I wrote a list of ten fitness tips for younger readers: the things that every young to middle-aged man or woman should know about training. Some were things I learned along the way. Some were mistakes I made. And some were big wins I figured out...
When you work out or simply move about your day, how mindful are you … really? In this guest post from Selina Rose — registered holistic nutritionist, yoga teacher, author, and the founder of the Eats & Asana Method — she breaks down how moving mindfully can actually help you to beat stress more than...
A couple months ago, a study came out that seemed to show that cheating on your keto diet with a high-carb meal opened you up to severe blood vessel damage. Nine healthy, normal weight adults followed a keto diet (70% fat, 20% protein, 10% carbs). Then they ate a high-carb “cheat meal,” measured their blood...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Just a heads up that this will be my last FTLOF post for a couple of months, as I’m going back on maternity leave. You can keep up with the baby rosebuds on Instagram @daryarose. This week decide earlier to make healthier choices, more...
Yes, you read that headline right. Stress can actually be a positive thing if we respond to it in a mindful way, says mindfulness and leadership expert Laurie J. Cameron. She’s the founder and CEO of PurposeBlue and the author of the The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week standing desks are overrated, the new EPA head is terrifying, and how mushrooms might save the bees. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading...