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mindfulness

27 Sep

These days we’ve got trackers that monitor, well, just about everything: steps, workouts, heart rate, sleep, your dog’s activity … (We are truly living in the future.) via GIPHY And now we can add another thing to that trackable list (and it’s pretty darn cool): mindfulness. Yep, by monitoring breathing patterns that indicate periods of tension,...

04:00 / activity tracker / breathe / breathing / mindfulness / review / Reviews / tech / technology / wearable / Zen
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14 Sep

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week plastics are more dangerous than you think, farmers are in crisis, and mindful people feel less pain. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free...

11:33 / altruism / bpa / BPS / ego depletion / Exercise / farmers / Freiburg Mindfulness Inventory / Health / injury / mindfulness / phthalates / plastics / willpower
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29 Jun

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week low-carb is a bust, no edge to human longevity, and writing to improve body image. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read...

12:28 / Aging / anxiet / cravings / Depression / ethics / Exercise / Gary Taubes / Genetics / Health / humane / Longevity / low carb / meditation / mindfulness / Psychology
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21 Jun

Even after I fixed my diet, ditched the chronic cardio, and cleaned up my overall lifestyle to be more in line with our evolutionary upbringing, one big problem remained: my response to stress. This had always been an issue for me. Part of it was that I kept a full plate at all times. Whether it...

08:12 / Emotions / hormones / Mental Health / mindfulness / Nature / Personal Improvement / Primal Lifestyle / Self-Experimentation / Stress Management / Stumbling Blocks
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24 May

Environmentalism and clean living go together like peanut butter and jelly, mimosas and brunch, yin and yang. Here are three small ways you can make a positive environmental impact. Cut the Meat According to research by Oxford Martin School, the widespread adoption of a plant-based diet would cut food-related emissions by 63 percent and potentially...

04:00 / eco-friendly / Extras / home / Life / mindfulness / tips
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20 Apr

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week eggs and romaine recalled, you aren’t as active as you think, and gluten-free is impossible. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read...

10:05 / asparagus / E. coli / eggs / fitness tracker / food safety / gluten free / Health / mindfulness / monitoring / romaine / Salmonella / sardines / sedentary / sitting / umami
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