I think everyone can agree that things look a lot different this year. We’re planning smaller holiday gatherings with just our immediate families.1 There are restrictions at stores and restaurants. And, in some places, limited supplies of groceries and household items. One thing that looks the same (at least with my health coaching clients) is the...
Ever heard the quote, “hard work beats talent when talent doesn’t work?” Originally said by NBA all-star, Kevin Durant, this is a perfect example of utilizing a growth mindset — meaning your success can be cultivated by your efforts. When you operate from the opposite perspective (called a fixed mindset) you believe your talents and abilities...
When was the last time you took a luxurious breath of fresh air straight from nature? Returning to the show to save the day is the breathing and natural movement OG, Erwan Le Corre.Powered by WPeMatico...
Mike Gorman, AKA Gormy, struggled with his weight his entire life. From his peak weight of 540 pounds, he is now more than 300 pounds lighter and is mastering maintenance.Powered by WPeMatico...
How do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we're here with a perfect person to talk about it, the wonderful and talented, Tara Garrison.Powered by WPeMatico...
Who’s that person? Nope, it’s not me. Although health coaches are a great resource for helping you set goals, overcome obstacles, and get out of your own well-intentioned way. For the record, that person is also not your spouse, your roommate, your friends, or your kids. The one person who can make you reach all your...
How bad is working and eating late at night? Wondering why you’re not losing weight? And what if you don’t want to go back to the gym? In this week’s edition of Ask a Health Coach, Erin is back to answer more of your questions. Keep them coming in the comments below or over in...
“I went off the rails this weekend…” “I feel like I lost all my progress…” “I couldn’t make it a day without eating a piece of bread…” The path to success is often paved with setbacks. And the fact of the matter is, if you haven’t had one yet, you probably will sometime in the near future. Is...
Today we welcome guest author Dr. Ronesh Sinha, internal medicine physician and expert on insulin resistance and corporate wellness, author of The South Asian Health Solution. He is a top rated speaker for companies like Google, Oracle, Cisco and more. Check out his media page for lectures, interviews and articles from Dr. Sinha. Most of us have...
Let me be the first to tell you that there’s nothing wrong with you. You may have some patterns to unlearn, some self-love to embrace, and some new behaviors to embody, but seriously, there’s nothing wrong with you. If you want to change your negative self-talk, you’ve got to first understand where it comes from. There’s...