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Miscellaneous

22 Jan

Some vegans believe meat causes cancer and destroys the planet. But meat-eaters often argue that giving up animal foods leads to nutritional deficiencies. Both sides say their approach is healthier. What does science say? And how can you best help clients, no matter their dietary preferences? Keep reading for the answers. ++++ Put a group of vegans...

00:54 / Blog / Expert Tips / Food and Nutrition / Men / Miscellaneous / Psychology and Lifestyle / Women
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16 Jan

When it comes to fat loss and muscle gain, everyone wants Insta-worthy after photos… right now. But understanding what’s realistic can be the difference between achieving amazing results and giving up altogether. How fast can a client lose fat? What’s the upper limit of muscle gain? And how do you figure out a rate of...

20:01 / Articles / Blog / Expert Tips / Food and Nutrition / Men / Miscellaneous / Professionals / Psychology and Lifestyle / Women
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07 Jan

As his weight climbed to nearly 300 pounds, Dominic Matteo thought he knew how to turn things around: Just stop eating chips, ice cream, and other highly processed foods. “I’ll will myself through this,” he told himself. Then he’d see the ice cream in the freezer and think, ‘Just one spoonful.’ Soon Matteo was staring at an...

20:01 / Blog / Expert Tips / Food and Nutrition / Men / Miscellaneous / PN Experiments / Professionals / Psychology and Lifestyle / Women
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29 Oct

“Diet soda can’t be good for you.” Maybe you’ve heard this before. (Or said it yourself.) After all, diet soda offers no vitamins or antioxidants, and it’s usually artificially sweetened. So what, exactly, is “good” about it? While that argument sounds logical, it doesn’t answer the real question on everyone’s mind: Is diet soda actually bad for you?  And of...

03:52 / Blog / Food and Nutrition / Men / Miscellaneous / Women
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16 Jun

Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, our 30-day eating challenge emphasizes how you eat. And the results? They could be transformational. ++++ “You want the next level stuff?”...

21:01 / Blog / Expert Tips / Food and Nutrition / Men / Miscellaneous / PN Experiments / Psychology and Lifestyle / Women
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11 Jun

From ruining your progress to making you feel like a failure, food cravings aren’t your friend (no matter what they say). In this article, we break down the real reasons you can’t stop over-snacking, and explain how to combine smart behavioral strategies with healthy junk food alternatives—so you can finally conquer your cravings. ++++ Have you ever...

03:25 / Blog / Expert Tips / Food and Nutrition / Healthy Recipes / Men / Miscellaneous / Women
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