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mobility

28 Nov

One of the first things people do when they start working out is focus on their abs—crunches, sit-ups, leg lifts, bicycles, and the like. I mean, who doesn’t want a six-pack? Entire fitness schools have sprung up around the idea of targeting your abs with direct work. Take Pilates. In its purest iterations, it’s considered...

10:38 / Fitness / Lift Heavy Things / Low Level Aerobic Activity / mobility / Planks / Pullup/Chinup
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18 Oct

As many of you know, Brad is my longtime writing partner, host of the Primal Endurance podcast and host of the weekly keto show on the Primal Blueprint podcast. Our relationship goes back 30 years to when I was Brad’s coach during his career on the professional triathlon circuit. The start of Brad’s chronic plantar...

10:52 / Aging / Fitness / mobility / videos
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23 Aug

Back in June during the 21-Day Challenge, I asked you to share questions you had about my personal health routine, and I’m looking forward to answering those in the coming months. We talk a lot about generalities here, and for good reason. Research can and should drive principle, but oftentimes while we wait around for...

09:15 / Aging / Diet & Nutrition / hormones / immune health / mobility / omega 3s / Supplements
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16 Aug

If you’re looking for an easy way to incorporate a beginning strength training practice (or just a little extra effort) into your exercise routine, wearable weights—which include weighted vests, ankle weights and wrist weights—can seem like a no-brainer. After all, you’re technically investing the same amount of time and doing the same activities but just...

09:29 / Fitness / Lift Heavy Things / Low Level Aerobic Activity / mobility
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07 Aug

There’s good news and bad news. The bad news is that kids aren’t getting enough physical activity. Inadequate amounts of physical activity are a strong risk factor for obesity and metabolic dysfunction in kids.  It’s most likely causal, too, because as much as people question the usefulness of only exercising to lose weight, there’s no question that...

08:05 / Fitness / mobility / prevention / Primal Lifestyle / Raising Healthy Children
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30 Jul

For today’s edition of Dear Mark, I’m answering six questions from readers. First, is funding from a biased source sufficient to negate a study’s results? Second, what are some good high intensity interval training workouts that people might not have considered? Third, what can someone recovering from an ACL tear do for HIIT without triggering...

08:00 / cooking tips / dear mark / Diet & Nutrition / Fitness / injury/ailment / mobility / Protein / research analysis / Sprint
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25 Jul

People go keto for many different reasons. Some want to get better at burning fat so they have a clean, reliable source of steady energy at all times. Some people are treating a neurodegenerative disease, or trying to prevent one from occurring in the first place. Others just want to lose body fat, take advantage...

09:15 / calories / Carbs / Diet & Nutrition / fats / Fitness / keto / Lift Heavy Things / Low Level Aerobic Activity / mobility / monounsaturated fats / omega 3s / Sprint / Supplements
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