Immortals Fitness |

24 Sep

Podcast Eps All New Moms Should Download

Oh, motherhood. It’s done a million different ways — and there are a million different ways that you can second guess yourself or feel like you’re not doing it right. Especially when you’re a new mom. Or, you’re a mom who’s entering a new phase of her life (like, having another baby, deciding to go...

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23 Apr

Ali Landry on Being a ‘Happy Mom’

Do you consider yourself a “happy mom?” And, what does it take to really be happy as a mother? For celeb mom-of-three Ali Landry, it has a lot to do with balance — and pursing your personal passions alongside other supportive women. Which is exactly what she’ll be talking about at the Happy Mom Conference...

04:00 / Ali Landry / celebrities / celebs / interview / Mamas / mom / moms / Parenting / immortals

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31 Dec

7 Ways to Make More Time for Yourself as a Mom

This year, you might be working on ways to sleep more, sneak in more fruits and veggies, or get a few more steps in. And, while those are all healthy pursuits we applaud, the one thing you need to make them a reality is to have more time set aside for you. Just. For. You....

23:00 / busy moms / Mamas / me time / mom / New Year / New Year New Rear / Parenting / time management / immortals

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06 Nov

How to Have a Morning Ritual as a Mom

How would you describe your mornings as a mom? via GIPHY Yeah, yeah, I hear you, mama. via GIPHY So, when I started to attempt to create a morning ritual for myself, I had this expectation. via GIPHY But it ended up more like this. via GIPHY Because my little would wake up early, or...

04:00 / Extras / guest post / Mamas / me time / mom / morning / morning ritual / ritual / tips / immortals

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22 May

Podcast Ep 83: “Chasing Slow” With Erin Loechner

Slow gets a bad rap — but in today’s interview, we learn that sometimes the best path to happiness isn’t found in the fast lane. In this episode, we talk with Erin Loechner, founder of Design for Mankind and author of Chasing Slow: Courage to Journey Off the Beaten Path. You might also recognize her name from her...

04:00 / Fit Bottomed Girls Podcast / mindfulness / mom / Podcast Episodes / immortals

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10 Apr

Podcast Ep 77: Glutes, Glutes and More Glutes with Courtney Wyckoff of Momma Strong

Let’s get to talking about a part of our body that is often neglected — our glutes! Courtney Wyckoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius) in this fun, chatty and oh-so-i nformative episode. Courtney began her journey after giving birth to her second child. During...

04:00 / butt / Fit Bottomed Girls Podcast / glutes / injury prevention / injury rehab / mom / Motherhood / podcast / Podcast Episodes / postpartum fitness / Resources / immortals

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22 Mar

Podcast Ep 74: Instagram Fitness Star Sia Cooper

Sia Cooper is a busy mother of two, a certified personal trainer, and a licensed nurse who has helped thousands of women during and after pregnancy with her 12-week online program — The Strong Body Guide. She also happens to be a social media badass with more than 900,000 Instagram followers. (Whoa!) In this ep, Sia...

22:58 / Fit Bottomed Girls Podcast / mom / podcast / Podcast Episodes / immortals

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