Get you free day pass
 

Most Popular Posts

06 Jul

Avocados and avocado oil had a slow road to popularity, starting with a rebranding of sorts. There’s a bit of an internet debate around the origin of the word avocado. Some reports say that it came from the word ahuacatl, which is Aztec slang for testicle. As the fruit became more popular, that association wasn’t...

09:13 / Diet & Nutrition / fats / keto / monounsaturated fats / Most Popular Posts / Recent Articles
0 Likes
07 May

Even after publishing several books and hundreds of  articles that draw upon the science of ketosis and low-carb living, I keep researching, thinking, revisiting, and discussing the underpinnings of ketosis. My writing partner, Brad Kearns, and I maintain a running dialogue on all things keto. The latest conversation revolved around two very common questions or...

09:02 / Carbs / Diet & Nutrition / keto / ketones / low carb / Low Carb Diet / Most Popular Posts / Recent Articles / Weight Loss
0 Likes
27 Apr

A little planning and motivation will help you start a low-carb, keto, or Primal lifestyle, and under normal circumstances, keeping your carbs on the low side is easy. But let’s not create the illusion that it is easy all the time. From time to time, you may get stressed and eat mindlessly. Or, your aunt...

09:00 / Carbs / Diet & Nutrition / keto / ketones / low carb / low carb flu / Most Popular Posts / Recent Articles / Sugar
0 Likes
22 Jan

Most of the low-carbers I know end up experimenting with intermittent fasting at some point in their journey, and most of the IFers I know end up drifting toward low-carb eating as time wears on. Why? Is it just a case of overlapping interests? Is it because when you stumble upon one big lie perpetrated by the...

10:43 / Diet & Nutrition / fasting / intermittent fasting / low carb / Most Popular Posts / Recent Articles
0 Likes
02 Jan

A little while back, Mark posted an article about 14 scenarios in which intermittent fasting (IF) might be just the ticket. We got some requests for a follow-up about times when IF might not be advised. Mark has already written about cautions for women and athletes specifically. I’ll link those at the bottom. More generally, it’s...

09:00 / Diet & Nutrition / fasting / intermittent fasting / Most Popular Posts / Recent Articles
0 Likes
04 Dec

A few years ago, I wrote a post describing all the things that avowed Primal eaters can learn from plant-based or even vegan dieters. Sure, we’re diametrically opposed on the role of animal foods in human health, but there are still relevant takeaways. Carnivores are much closer to Primal eaters on the dietary spectrum, The Primal...

10:43 / Diet & Nutrition / Most Popular Posts / Protein / Recent Articles / Reviews
0 Likes
24 Oct

Spend 90-minutes in the kitchen on a Sunday and you’ll be thanking yourself all week long. This low-carb, keto-friendly meal prep stocks your refrigerator with five ready-to-eat meals. Combining home-cooked ingredients (like pot roast) with convenient store-bought ingredients (like rotisserie chicken) keeps the prep work manageable. Herbs, spices, sauces, and keto-friendly condiments keep the flavors fresh...

09:49 / cooking tips / Diet & Nutrition / keto / Keto Recipes / Most Popular Posts / Recent Articles
0 Likes
16 Oct

Hypertension is a problem. It raises the risk of heart disease; it’s one of the most consistent risk factors for that condition, as well as others like kidney disease. But before you start freaking out about your high blood pressure, make sure you actually have it. A single elevated reading does not a hypertension diagnosis...

10:49 / Aging / Diet & Nutrition / goals / injury/ailment / Longevity / Most Popular Posts / prevention / Primal Lifestyle / Recent Articles
0 Likes