It was a GOOD year for workout music. Here’s the proof … and the best workout songs of 2018 playlist you’ll want to put on repeat. Best Workout Songs of 2018 No Roots by Alice Merton Lemon by N.E.R.D and Rihanna Taki Taki by DJ Snake featuring Selena Gomez, Ozuna, Cardi B Knockout by Deorro,...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week standing desks are overrated, the new EPA head is terrifying, and how mushrooms might save the bees. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading...
If the cooler temps have your little runner heart going like this: via GIPHY But the fact that it’s getting dark so dang early has you more like this: via GIPHY Well, we’ve got some gear — and tips! — from Brooks Running that you’re gonna dig so hard. Because running when it’s dark out...
Today’s guest post comes from RetreatHub, a company devoted to making it easy for retreat organizers to find the perfect venue for their event. Often, our daydreams take us to a sunny beach in Cancun or urban hiking through the streets of Italy — or whatever the next exciting location we’re hoping to visit might...
Mindset has a lot to do with how we perform, whether it be physically or mentally. A car isn’t expected to run without the right kind of fuel, so don’t expect to function without the right mentality. It’s no secret that the power of positivity can move mountains, but sometimes positivity isn’t always easy to...
You wanna hear a secret that I wish someone had told me 10 years ago? Being comfortable working out in a sports bra (without a shirt on) is less about abs than it is about attitude. via GIPHY This is something I’ve been learning over the course of the summer — as I ditch the...
There are few things in the world more frustrating than working your butt off and not seeing results. I’ve certainly been there and spent a ton of time scrambling to figure out what I could do differently. We’d all like to believe that if you’re putting in solid, consistent effort in the gym and in...
I once read that self-acceptance comes before self-love. I didn’t understand what that meant when I first read it — I thought self-acceptance and self-love was one and the same. Now that I have been consistent with my self-care practice for 70-plus days, I understand that accepting who I am and what I look like...
You love yoga. We love yoga. And this guest post from Kelly DiNardo, author of Living the Sutras (which she’ll be discussing on our podcast in the very near future), freelance journalist and owner of Past Tense yoga studio in Washington, D.C., shares four unique ways you can get even more out of yoga. Yes, more. We’d never...
We grew up watching — and LOVING — A League of Their Own. via GIPHY (Even though we do think she should have been allowed to cry.) So, when we recently had the opportunity to talk to some of the real women who played in the All-American Girls Professional Baseball League (AAGPBL) we felt like...