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New Year’s Resolutions

02 Jan

We’re delighted to share this guest post from registered dietitian and health coach Jess Cording. Jessica focuses on helping people streamline their wellness routine so that they can enjoy a balanced relationship with food and exercise, and today, she’s sharing the small changes that she encourages clients to make when they want to see a...

04:00 / Blogs / Eats / guest post / Healthy Eating / New Year New Rear / New Year's Resolutions / Nutrition
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26 Dec

Every year, millions of well-intentioned people set resolutions. via GIPHY Resolutions to get healthy, lose weight, work out regularly, and eat better. via GIPHY And about 80 percent of people who make resolutions give up on them by February. via GIPHY But does this stop us from trying again, and again, and again each time January...

05:00 / body confidence / Body Image / Fitness / lose weight / motivation / New Year / New Year New Rear / New Year's Resolutions / resolutions / Weight Loss
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