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16 May

It’s our birfday week so you know what that means … via GIPHY Well, yes, obviously. But it also means … it’s Fitties time! via GIPHY In case you’re new to the Fitties game or need a refresher, the Fitties are basically our version of the Oscars. And we give them out to only the best-of-the-best fitness- and...

04:15 / best of / birthday / Can't Miss Extras / FBG Anniversary / Fitties / FBG Birthday Week / Fitties / News / review / Reviews
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14 May

Can you believe that — this week — Fit Bottomed Girls is celebrating its 10th anniversary? via GIPHY Yes, that’s a decade. via GIPHY WE KNOW. via GIPHY And over that decade, A LOT of things have happened. And changed. And grown. And evolved. via GIPHY In that time, we’ve started three verticals in addition...

04:00 / birthday / FBG Birthday Week / FBG news / FBGs / Featured / From Jenn / From Kristen / News / Resources
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13 May

Research of the Week Intermittent fasting lowers oxidative stress and improves insulin sensitivity even without weight loss in men. Lower microbiome diversity, more arterial hardening. Deadlifts, not statins. Keto is anti-inflammatory and anti-oxidant, and this could help fight neurodegeneration. New Primal Blueprint Podcasts Episode 243: Lisa Nichols: Host Elle Russ chats with Lisa Nichols, one of the most impressive motivational speakers in the world...

05:44 / News / weekend link love
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11 May

Next week, we’re turning 10. Ten! A whole decade of Fit Bottomedness up in here. And because this is, ahem, a big deal (with — teaser — a pretty big announcement!), we are getting this party started off right … and early. via GIPHY And we’re doing it the best way we know how: with...

04:00 / birthday / Can't Miss Extras / FBG Anniversary / Fitties / FBG Birthday Week / FBG news / Music / News / playlist / Playlists / workout playlist
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07 May

The Keto Edge Summit starts today! (Register for free now.) Tens of thousands will learn from the expert wisdom so important to leveraging the mighty power of KETONES to first return to health, then thrive in life! Will you be there? You should be. “Keto” is one of the MOST SEARCHED words on the internet today, and...

08:06 / News
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06 May

Research of the Week Someone was butchering rhinoceros in the Philippines 700,000 years ago. A study finds that Koreans tend to prefer harder rice and Americans prefer softer rice. It’d be interesting to gauge the nature/nurture influence by looking at the preferences of Korean-Americans and biracial children of Korean and American parents. Compared to those raised in rural settings...

07:37 / News / weekend link love
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29 Apr

The fiber content of control diets in mouse studies often throws off the results. Dark chocolate reduces stress and inflammation, improves mood and cognitive function. In humans. The probiotic L. rhamnosus GG protects mouse livers against acetaminophen damage. Baking soda could protect against autoimmune disease. A novel form of CoQ10 designed to target mitochondria makes blood vessels appear and...

11:08 / News / weekend link love
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