Today marks our 500th Weekend Link Love. It’s a big day. This is our 500th edition of Weekend Link Love. 500 Sundays. And it’s actually a bit more than that—because before WLL became the official name and slot, we did other links posts. There was “Friday Link Love,” and “5 Links You’ll Love!” (talk about setting...
Paleo f(x), my favorite holistic health and fitness event in the world, returns to Austin, TX, April 27-29th! Yup, that’s right around the corner! In case you missed it the last 6 years, Paleo f(x) is the ultimate Who’s Who gathering of the ancestral health movement—as well as the best Primal party you’ll ever go...
Research of the Week Giving experiences as gifts rather than things fosters better relationships. Caffeine causes brain entropy (thankfully). A new blood test might identify Alzheimer’s before symptoms appear. Consistent meditation training may lead to enduring improvements in sustained focus and response inhibition. Sitting might not be great for your brain, either. New Primal Blueprint Podcasts Episode 235: Paul Robinson: Host Elle...
Remember how you guys voted on those leggings with pockets we designed? And how much we loved you for weighing in and helping us make that super hard decision? Well, the results are in … and the sale IS ON from today until April 25. Here is your winner: Geo Ombré! Ladies, we are simply...
Most people learn about ancestral health through books and blogs, which makes sense—Primal folks tend to be big readers, and the complexity and depth and constant evolution of the knowledge almost requires the written word for proper transmission. But a well-produced, beautiful film with great content has a unique effect on viewers. The combination of video...
Research of the Week Two years of 15% calorie restriction slowed metabolism and reduced oxidative stress in older adults. Food allergy linked to nature and nurture. Creating art—even if you aren’t great at it—lowers stress. Chronic nicotinamide riboside supplementation increases NAD+ (an important anti-aging marker) while being well-tolerated. Mindfulness meditation lowers blood pressure via gene expression (if you do it). A five-day break...
Hey folks, I just wanted to offer a quick reminder: this is the LAST week that you can save up to 25% off Premier or VIP tickets to Paleo f(x)™ 2018! And now you can get 35% off with the code: MDA35 ===> CLICK HERE to get your tickets now and save! Why you should attend Paleo f(x)™… 1....
Research of the Week Eating home cooking reduces phthalate exposure. Having a life purpose reduces the impact of income on life satisfaction. Structured music lessons improve academic performance. Global antibiotic use is up 65% since 2000. New Primal Blueprint Podcasts Episode 231: Lauren Lobley: Host Elle Russ chats with Lauren Lobley, who stepped out of the gluten-laced world of the pastry...
Change is in the air. As the rest of the country engages in the same old partisan bickering about how best to rearrange the Titanic’s deck chairs, we have a chance to redirect course and avoid the iceberg. The USDA is considering some major changes to its dietary recommendations, and they’ve put out a call for comments...
Research of the Week Hunger blunts chronic pain. Chronic inflammation impairs tastebud renewal. Certain phytonutrients, vitamins, and NAC may increase the effectiveness of treatments for psychosis. 5:2 “fasting diets” (eat normally for five days, eat almost nothing for two) beat low-calorie diets. Dogs on a diet high in protein and fat recover more quickly after joint injuries than dogs on a high-carb...