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In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day. Returning to the show to help us simplify our lives at a very opportune time as we get this new year off to a...

Research of the Week Having the genetic predisposition for type 2 diabetes also predisposes men to erectile dysfunction. Preventing the former could prevent the latter. Trypsin inhibitors found in wheat worsen non-alcoholic fatty liver. Why our sense of smell declines with age. The average Facebook user would need $1000 to deactivate their account for a year. Women are more likely...

Good morning, everyone. The staff and I are taking a day off to be with friends and family, but I didn’t want to miss the chance to wish you all Happy Holidays—wherever and however you might be celebrating today. I put together a video message below (from my new home in Miami) to give you a...

Research of the Week Preliminary evidence shows that restricting calories prunes weak gut cells, thereby improving overall gut barrier function. Prediabetes (shockingly common) impairs fertility. It’s never too late to lift and make gains. Great apes are great problem solvers. GMO houseplants remove air-borne toxins. THC alters the genetic profile of sperm cells. New Primal Blueprint Podcasts Episode 300: Melanie Avalon: Host Elle...

Research of the Week In the healthy elderly, daily aspirin use failed to improve disability-free survival while increasing the risk of bleeding. Prenatal exposure to PFCS, found in teflon cooking surfaces and plastics used in food packaging, may reduce penis size and fertility. Adding powdered mustard seed to your cooked broccoli increases the amount of sulforaphane you absorb. Whether...

Research of the Week AI can predict heart disease risk from studying an eyeball. Periodic reminder that bacon protects rats against colon cancer. 100 examples of cognitive decline reversal using diet and lifestyle. Family dinners work. Drawing helps memorization more than writing. Humans may not have killed off the African megafauna after all. Same-race teachers may help student achievement. New Primal Blueprint Podcasts Episode 292:...