From bone broth to intermittent fasting — the last decade left us really confused as what and when to eat. But is the next decade of nutrition any better? The post 6 Rising Nutrition Trends To Watch Out For This Decade appeared first on Women's Health.Powered by WPeMatico...
Have you ever wondered: Is frozen yoghurt healthy? Here, dietitians break down the differences between frozen yoghurt and ice cream. The post Is Frozen Yoghurt Actually Healthier Than Ice Cream? appeared first on Women's Health.Powered by WPeMatico...
Though broth claimed superfood status a few years ago (thanks, paleo), it's been a thing for ages — so what exactly are the bone broth benefits? The post 8 Very Real Health Benefits Of Bone Broth, According To Nutritionists appeared first on Women's Health.Powered by WPeMatico...
Wellness shots with turmeric, wheatgrass, ACV, and ginger and touted as elixirs to boost immunity and energy. But do they work? An RD weighs in. The post Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In appeared first on Women's Health.Powered by WPeMatico...
A well-balanced diet is important, but what does that actually look like? A personal trainer shares her daily nutrition — and a dietician weighs in. The post Yes, We All Know We Need To Aim For A Balanced Meal, But What Does That Look Like On A Plate? appeared first on Women's Health.Powered by WPeMatico...
Though they might not be as trendy as almond-everything, pistachios are actually really darn good for you. Here's what you need to know...
Though you might think of cayenne as a simple spice, it does actually deserve some health cred. Here, experts explain cayenne pepper's benefits. The post 5 Legit Health Benefits Of Cayenne Pepper, According To Nutritionists appeared first on Women's Health.Powered by WPeMatico...
Counting calories this summer? Ease into the season with these four low-calorie cocktails — that won't leave you feeling guilty. The post These 4 Low-Calorie Cocktails Are Perfect If You’re Watching Your Weight This Summer appeared first on Women's Health.Powered by WPeMatico...
Is there such a thing as "sex drive foods"? Seems so. One study shows that vitamin C may increase libido in women. And that's just the start...
If you want to be healthy on Halloween (or any other day), nutritionists recommend reaching for these healthy but still tasty sweet and chocolate options. The post The 10 Best Healthy Halloween Sweet Options In 2019, According To A Nutritionist appeared first on Women's Health.Powered by WPeMatico...