We've all heard the news about sugar — it's bad for you. Sugar is addictive, can lead to obesity and even suspected of increasing the risk of cancer. When I consciously started eating healthier, the first thing I did was cut down on sugar — it was rough. Things just weren't tasting the same anymore. After...
Looking for a delicious, healthy chicken recipe to try on the braai? This one is packed with good-for-you spices and will be abit at your next party! The post Make This Healthy Jerk Chicken Recipe On Braai Day appeared first on Women's Health.Powered by WPeMatico...
Everyone loves a treat, especially the ones that are guilt-free. If you're trying to limit your sugar intake, then you've probably reached for the sugar-free candies or chocolate. But how sugar-free are these 'sugar-free' treats? The post Are “Sugar-Free” Treats Really Sugar-Free? appeared first on Women's Health.Powered by WPeMatico...
Want to shake up your braai day recipes? We have some super-easy, healthy vegetarian ideas for you to try. And they're easy to make vegan too! The post Healthy Vegetarian Barbecue Recipes For Braai Day appeared first on Women's Health.Powered by WPeMatico...
Wellness expert Vanessa Ascencao answers your questions about whether a plant-based diet really does increase your metabolism and help you lose weight...
Are carbs really the waist-expanding enemy we've been led to believe they are? A dietician weighs in on this touchy topic...
Potatoes have a bit of a bad rap. Sweet potatoes have swooped in as a trendy tater alternative, and so began the sweet potato vs. potato health debate...
Sometimes it's not that you're purposely eating unhealthily. Maybe you just don't know which snacks are actually beneficial for your weight-loss journey...
There is definitely such a thing as eating too much fibre in one day, and once you overdo it, you'll never want to let that happen again. Trust me. The post What Happens If You Eat Too Much Fibre? A Doctor Weighs In appeared first on Women's Health.Powered by WPeMatico...
Here's why we're looking hard at natural sweeteners. White sugar isn’t doing you any favours (it can raise your risk for heart disease and cause your blood sugar to spike, then crash). But the idea of a life without the sweet stuff? Thank u, next. The post 4 Natural Sweeteners That Are Better Than Sugar, According...