Definition | How Probiotics Help | When to Take | How Long Do They Take to Work? | Signs Probiotics Are Working | Side Effects | How to Improve Gut Health | Prebiotics “Should I take a probiotic?” Some people say probiotic supplements are the answer to whatever ails you: digestive complaints, brain fog, immune system problems—even cancer. And...
It’s not breaking news that vitamins and minerals are essential to good health. Most of us have been told that since we were in diapers. Heck, even Lucky Charms brags about being “fortified with 12 essential vitamins and minerals.” So they must be important! But why, exactly? How many vitamins and minerals are there, and what do they actually...
What is carb cycling? | Potential benefits | Quiz: Will carb cycling work for you? | Carb cycling plans There’s a reason carb cycling is so popular. According to people who are most enthusiastic about this method (often very fit-looking folks), it’s the perfect diet. They say carb cycling can help you: Get the accelerated fat loss that...
When you think about sports nutrition, what comes to mind? The lean, ripped bodies of professional athletes. Advanced macro ratios that are “administered” and closely monitored. Biochemistry, nutrient timing, and cutting-edge supplementation. All of the above. Answer A, B, C, or D (everyone’s favorite)? That’s pretty typical. There’s just one problem: Even collectively, these responses represent only a small slice of...
Is wine bad for you? Sure, some research cautions about an increased risk of cancer. It’s also clearly not something you want to drink before using a chainsaw or driving a minivan. And some people abuse it. Then again, wine comes from grapes, which contain health-promoting phytochemicals. And some research points to a potential heart benefit, albeit a...
“But how do you get enough protein?!” If you’re vegetarian, vegan, or even just a fan of Meatless Mondays, you’ve probably been asked this question. Plant-based protein is a hot topic for plant-based eaters or anyone whose dietary choices emphasize plant foods as important components. Much of the controversy and confusion revolves around getting “enough” protein and choosing...
Not all protein powders are created equal. Some are definitely better than others. But with hundreds, maybe even thousands, of options out there, it can be hard to know the right protein powder for you (or your clients). After all, each person has unique goals, physiology, and preferences. So there’s no one single protein powder that’s best for...
Some experts—and lots of people on Twitter—believe carbs and insulin make you gain weight. But, they say, the fix is simple: If you eat a low-carb diet, you’ll keep insulin levels low—and lose weight rapidly instead. All without ever having to worry about calories. Here, we look at the science behind these claims and try...