Whether cold turkey is your goal — or you’re just drastically cutting your sugar intake — here’s what you might experience (hint: good things ahead!) The post Here’s What Happens When You Stop Eating Sugar, According To Nutritionists appeared first on Women's Health.Powered by WPeMatico...
After a salty binge, you might feel — and look — like you went overboard on the stuff. Here’s what’s happening and how to fix it. The post This Is What Happens If You Eat Too Much Salt, According To Nutritionists appeared first on Women's Health.Powered by WPeMatico...
Are your meals and snacks getting a little stale and boring? In need of a little fit foodie inspiration? Hey, we’ve all been there! And these 13 podcast episodes are the remedy. From tasty recipes to meal inspiration to hacks for making cooking easier and more fun (with a totally non-diet and intuitive-eating approach), it’s...
What to do with random vegetables in your fridge? Let this vegetarian recipe inspire you! It's healthy and delicous and perfect for work the next day! The post Try This Vegetable-Packed Vegetarian Recipe appeared first on Women's Health.Powered by WPeMatico...
Feeling 'hangry' post-run? You can prepare snacks that will begin your muscle recovery process before you have something to eat later. The post 5 Of The Best Post-Run Snacks, According To A Dietician appeared first on Women's Health.Powered by WPeMatico...
These cereals are all a great source of soluble and insoluble fibre and B-vitamins — and are lower in both sodium and added sugar with very little unhealthy fat. The post 6 Of The Best Waistline-Friendly Cereals To Eat For Breakfast Right Now appeared first on Women's Health.Powered by WPeMatico...
When night nibbles strike, these 10 healthy late-night snacks will come to your rescue. They'll satisfy your hunger, without causing you any weight gain. The post 10 Late-Night Snacks To Nibble At Without Gaining Weight appeared first on Women's Health.Powered by WPeMatico...
Is training on an empty stomach ever worth it? We answer that, plus everything else you need to know about how to eat when you're working out hard...
Want to run faster? Think more clearly? Have increased energy? A good night’s sleep — on the reg — can help you do all that and more. And hey, if all you need to do is tweak your schedule so that you can get in bed earlier, that’s great to know! But one in four...
Time to prep a salad —but what greens do you go for? What leafy green will give you the most bang for your buck? A lesson in lettuce nutrition coming up...