A well-balanced meal consists of essential vitamins, nutrients and minerals, but what does that look like on a plate? A nutrition coach breaks it down. The post A Nutrition Coach Shares What’s On Her Plate For A Typical Breakfast, Lunch And Supper — Plus Snacks appeared first on Women's Health.Powered by WPeMatico...
Your meat-free Monday is sorted thanks to this healthy, high-fibre, vegan bolognese recipe, plus it's budget-friendly too! The post How To Make A Vegan Bolognese… With A Twist appeared first on Women's Health.Powered by WPeMatico...
Milk substitutes are made from rice, beans and even oats. But while some of them are more beneficial than dairy, some harbour hidden kilojoules or sugar. The post 6 Milk Alternatives You Should Consider If Dairy Is No Longer Your Friend appeared first on Women's Health.Powered by WPeMatico...
Hot AF? Yes, it is hot — AF is trending hard! Aquafaba, often shortened to AF in the vegan/foodie blogosphere, is the liquid that you discard when you crack open a tin of chickpeas. That liquid is vegan gold. It whips up like egg white and works equally well as a yolk replacement. The post...
This healthy vegan recipe is the answer to all your comfort-food cravings. Plus it's great for lunch the next day and will boost your immune system. The post This Comforting Vegan Aubergine And Chickpea Curry Will Boost Your Immune System appeared first on Women's Health.Powered by WPeMatico...
Raise your hand if you've ever wondered whether you drink too much coffee...
We've all heard the news about sugar — it's bad for you. Sugar is addictive, can lead to obesity and even suspected of increasing the risk of cancer. When I consciously started eating healthier, the first thing I did was cut down on sugar — it was rough. Things just weren't tasting the same anymore. After...
Looking for a delicious, healthy chicken recipe to try on the braai? This one is packed with good-for-you spices and will be abit at your next party! The post Make This Healthy Jerk Chicken Recipe On Braai Day appeared first on Women's Health.Powered by WPeMatico...
Everyone loves a treat, especially the ones that are guilt-free. If you're trying to limit your sugar intake, then you've probably reached for the sugar-free candies or chocolate. But how sugar-free are these 'sugar-free' treats? The post Are “Sugar-Free” Treats Really Sugar-Free? appeared first on Women's Health.Powered by WPeMatico...
Want to shake up your braai day recipes? We have some super-easy, healthy vegetarian ideas for you to try. And they're easy to make vegan too! The post Healthy Vegetarian Barbecue Recipes For Braai Day appeared first on Women's Health.Powered by WPeMatico...