Wellness expert Vanessa Ascencao answers your questions about whether a plant-based diet really does increase your metabolism and help you lose weight...
Are carbs really the waist-expanding enemy we've been led to believe they are? A dietician weighs in on this touchy topic...
Potatoes have a bit of a bad rap. Sweet potatoes have swooped in as a trendy tater alternative, and so began the sweet potato vs. potato health debate...
Sometimes it's not that you're purposely eating unhealthily. Maybe you just don't know which snacks are actually beneficial for your weight-loss journey...
There is definitely such a thing as eating too much fibre in one day, and once you overdo it, you'll never want to let that happen again. Trust me. The post What Happens If You Eat Too Much Fibre? A Doctor Weighs In appeared first on Women's Health.Powered by WPeMatico...
Here's why we're looking hard at natural sweeteners. White sugar isn’t doing you any favours (it can raise your risk for heart disease and cause your blood sugar to spike, then crash). But the idea of a life without the sweet stuff? Thank u, next. The post 4 Natural Sweeteners That Are Better Than Sugar, According...
How early are you willing to have your last meal? Around 2pm? It sounds like quite the task, but it is do-able and may be worth a try. The post How Meal-Time Planning Can Improve Appetite And Aid Fat-Burn, According To A Study appeared first on Women's Health.Powered by WPeMatico...
Nutritionists are here to help you figure out how and when to eat so you can crush that morning workout (without feeling like you're going to vom). The post What To Eat Before A Morning Workout, According To Nutritionists appeared first on Women's Health.Powered by WPeMatico...
Being vegan is a big commitment. It's almost impossible to go, erm, cold-turkey, for want of a better word. There's so much you need to cut out in one go, right? Well, not actually...
Steak tartar? Sure. Tuna tartar? I’ll try it! Chicken tartar? Hard, haaaard pass. But what happens if you accidentally bite into a bit of raw bird? The post If You Just Ate A Piece Of Raw Chicken, You Might Start Vomiting In The Next 6 Hours appeared first on Women's Health.Powered by WPeMatico...