Helping her older sister Autumn lose 100 pounds jump-started Amber’s career as a trainer and coach.My sister always had it together. In my eyes, Autumn had all the answers and — at 11 years my senior — she was the one I always ran to when I broke up with a boyfriend, started my period...
When it comes to reaching her goals, Camille Leblanc-Bazinet knows that habits are formed through repetition.Have you ever heard the saying, “Consistent action creates consistent results?” In my experience, truer words have never been spoken. When you do something consistently, you begin to create new neural pathways in your brain — and over time, your...
This berry-filled recipe — perfect morning, noon or night — is packed with antioxidants, protein and micronutrientsI try to keep my macros at 30 percent protein, 30 percent fat and 40 percent carbs because it helps keep my blood sugar level — and that’s why I developed this vanilla raspberry smoothie. The raspberries are high...
This tropical recipe will brighten your day and give you a nutritional boost.This recipe is one of my all-time favorites, thanks to its refreshing ingredients and vacation-like vibe. The pineapple is rich in vitamin C to boost your immune system, the avocado gives you a dose of heart-healthy monounsaturated fatty acids, the coconut milk provides...
Camille Leblanc-Bazinet is drawn to “girly” music with positive vibes! Check out her selection of booty-shakin’ workout tunes.When I’m working out, I’m all about the beat — I like music with a good rhythm but nothing too aggressive. I like to stay positive when I train and focus on having fun. This is my current...