In general, sports can be AWESOME for kids — especially young girls. I know for myself (and Kristen!), being active in athletics when we were younger gave us confidence, built inner and outer strength, and helped us to form friendships and support networks that existed far off the courts we were playing on. But —...
There's a lot you need to know before taking the plunge into IVF...
When you’re pregnant with a single baby, the second trimester rocks. Usually the morning sickness is gone, you get some of your energy back, you sleep pretty well, and you’re rocking a cute little bump that is fun to watch grow — but isn’t so large that you can’t get out of a chair without...
Do you consider yourself a “happy mom?” And, what does it take to really be happy as a mother? For celeb mom-of-three Ali Landry, it has a lot to do with balance — and pursing your personal passions alongside other supportive women. Which is exactly what she’ll be talking about at the Happy Mom Conference...
“It turns out that the Family Meeting provided both the emotional and logistical anchor that our chaotic family didn’t even realize was missing.” Wow, that’s a powerful line, huh? We recently did an interview with Laura Gassner Otting for our podcast (ep coming in the months to come!) in which she talked about the importance...
“I had postnatal depression.” Well-known wellness coach Lisa Raleigh opens up about what it felt like and how her body changed...
WH EXCLUSIVE: We caught up with Icelandic actress Ragga Ragnars, who plays Gunnhild in the cult series Vikings. Turns out, she once lived in SA! The post 5 Surprising Things You Didn’t Know About Gunnhild From Vikings appeared first on Women's Health.Powered by WPeMatico...
We had a great time chatting with Tee Major, a personal trainer with a background in training the military and a passion for bodyweight exercises. Tee joined us to promote his book, Urban Calisthenics, which features almost 70 bodyweight exercises and 10 precision routines that focus on whole-body strength and conditioning. He’s all about working out...
What to Expect When You’re Expecting is on your bookshelf. You’ve leafed through Ina May’s Guide to Childbirth. You’ve even devoured The Happiest Baby on the Block. But what other books should you check out as a parent-to-be or new parent? Well, there are lots of awesome new pregnancy (and beyond!) books out there now...
Hilary Duff welcomed her daughter Banks two months ago, but she just shared on Instagram that life with a new baby hasn’t been easy. The post Hilary Duff Says Her Daughter Banks Has Colic — But What Exactly Is That? appeared first on Women's Health.Powered by WPeMatico...